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  Category: Articles » Health & Fitness » Article
 

What I'm Giving Up for Lent?




By Deborah Caruana RN, MES, CPT

This past week being lent and the opening of The Passion of Christ (which I probably won’t see, mostly because I can’t bear watching physical violence and I’d be a total wreck during and afterwards). Though I am one who abandoned the Catholicism I was raised in, it does still haunt me.
Don’t worry I’m not going off into religious rantings. …
Having recovered from my trials and tribulations of January I headed into February with a revived passionate verve. I was finally over the lingering cold and ready for action. I broke into the workout regime, gently not expecting too much of myself after an almost 3 week hiatus. The passion was glowing, a light ember within. As the week wore on and I continued to beat my expectations. I tried a little harder and while I was at it added a new cardio regime called High Intensity Interval Training. It is exactly what it sounds like and it can be accomplished in 20 minutes. (I explain it in further detail in the next article)
Now one client in particular to whom I will give the name Jackie has been working with me since late summer and while making excellent fitness gains has not lost the weight she has set out to. In fact she has gained a pound or two. So while working out this new cardio regime I invited Jackie to join me With the cold weather still lingering, we tended to use her gym more often than not, which is why no one else has been invited.
So week one Jackie and I do cardio 3-4 times as well as the workout regime. The second week yours truly is feeling infallible. My passion is a red hot ember and I’m out to save the fitness world. If Jackie isn’t getting motivated to do her cardio one day I jump in and do more to get Jackie fired up. The upshot of Debs passion being, Deb works out 3 times plus 6cardio days, Jackie 2 workouts +2 cardio. For all my efforts I now have a low grade cold again and have to take myself out of the workouts for an entire week. I was just trying to do my best and be my best and I ended up flagellated. I realize now I can’t save the fitness industry.
So for lent I am giving up passion and giving into practicality. The following article will address several more issues regarding “Passion”, its problems and how to avoid them. I believe there is a place for passion, it will haunt me and drive me as friend and foe for the rest of my life, like my Catholic roots.
Meanwhile a number of clients have been expressing their need to do cardio for weight loss. Once the weather gets a little warmer I will be organizing groups and times when we meet in the park to do collective cardio conditioning. We’ll basically be broken into groups of walkers/fast walking, walker/runners, and runner/sprinters. I will keep everyone posted about the details. Please email me at deb@vitalsignsfitness.com to hold your spot. Everyone will be thankful that I have learned my lesson and not drive them too hard.


Deborah Caruana RN, AAHRFP, NASM, ACE,
www.vitalsignsfitness.com
email deb@vitalsignsfitness.com
 
 
About the Author
DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include...

Currently licensed Registered Nurse specializing in Rehabilitative Nursing
Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification
Maternity Specialist Pre & Post Natal certified by Maternal Fitness
Personal Fitness Specialist: certified by NASM, an internationally recognized certification
Yoga Teacher
Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionalsDeborah Caruana RN, AAHRFP, NASM, ACE,
www.vitalsignsfitness.com
email deb@vitalsignsfitness.com

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  Some other articles by Deborah Caruana RN, MES, CPT
Why my Lactate Threshold Training is better than any other Strength Training System.
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When Your Sports and Exercise is Your Passion.
You’re fired up, your adrenaline is pumping, engines are revved. You can't wait to get out there and perform. You've waited all day, ...

Welcome Back Everyone!
Ah summer time, it's one of my favorite seasons and it has everything to do with free time, sun and surf. Activities like volleyball, tennis, soccer, swimming, surfing, sprinting after curious children, playing frisbee with ...

Trials and Tribulations of a fitness trainer
Feeling like the NASA rover, Spirit, I started January triumphant. Ah, that quest for perfection, that ever burning flame that drives us onward to test the perimeters of our well ...

Real People, Real Situations
This is a new addition to the newsletter where I can take time to address in full detail questions which ...

The Perfect Body.
Everyone wants it. If we have the perfect body, it becomes a race to keep it. "I can’t gain that weight back." If we don’t have it we resent it, some to inconsolable longing. This longing can ...

  
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