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Alternative Therapies for Acid Reflux Disease
By Jeff Lakie
Acid Reflux Disease, or GERD, is a common disease which affects
approximately 5-7% of the population. It occurs when acid from the
stomach backs up into the esophagus, a long, thin, muscular tube, which
connects the mouth and the stomach. This often causes a constant
burning sensation behind the breastbone, which is commonly known as
heartburn. Long-term or persistent heartburn should be evaluated by a
doctor, as heartburn can imitate the symptoms of heart disease.
Once you have been properly diagnosed as having Acid Reflux Disease,
there are a variety of treatment options available to you. Many doctors
recommend over the counter medications, developed to reduce
stomach acid, such as antacids or prokinetic agents. Some patients who
are unable to control their symptoms with non-prescription medication
may either choose prescription antacids or surgery, or opt for a
combination of the two.
There are other options available, however, to help you manage your
symptoms. Many patients are able to control their disease by simply by
making lifestyle changes. Here are a few tips, to get you started.
Probably the most important lifestyle change that you could make to help
you manage your GERD symptoms is the simplest- avoid the foods and
drinks that make you uncomfortable! While this may sound like common
sense, many sufferers find it difficult to make dietary changes. Try
replacing fatty, deep-fried foods with healthier options, such as tasty
summer salads and steamed vegetables. You should also try to limit
your intake of caffeinated beverages, as caffeine is a known contributor
to GERD, so opt for decaf teas and coffees instead.
Stress reduction is also key to the management of acid reflux disease.
The body manufactures more stomach acid when under stress, so it is
important to learn to relax. Meditation is a very useful tool for effectively
reducing stress levels, so incorporating one or two short meditation
sessions into each day can help you to relax. Likewise, yoga is also
recommended as being an effective way to manage stress, so try to find
a class near you.
By incorporating simple changes into your life, you can not only better
manage your GERD symptoms, but also enhance the overall quality of
your life.
About the Author
Jeff Lakie is the founder of Acid Reflux Causes a website that allows consumers
to quickly and easily get acid reflux
information.
Article Source: http://www.simplysearch4it.com/article/5218.html
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