|
Counting Calories and Weight Loss
By Ashwin Kumar
Many people fret upon the idea of having to count calories in their daily
diet, with reasonable justification. The one problem is is that there is a
lot of hype regarding the process of counting calories, and another problem
is that most people don't even know how to put that caloric information to
work. It's all a very simple concept, and a simple process once you
understand the basics.
First of all, let us get the facts down about calories themselves and
what they are. A calorie is essentially a unit of energy. When a calorie is
used, it's burned as energy. Macronutrients are all made up of calories.
There are three primary macronutrients, and we've all heard about them.
Protein, Carbohydrates and Fat. One gram of protein and carbohydrates
contain 4 calories, and one gram of fat contain 9 calories (thus you can see
why fat is a major culprit.)
Now how do macronutrients and their calories all correlate to weight
loss? It's a simple principle that professionals in the fitness industry
refer to as "Calories in vs. Calories out".
The "Calories In" portion represents the amount of food you're consuming
on a daily basis. Remember, all of the food you eat comes equipped with food
labels, which all contain macronutrients, which contain calories. All of us
generally follow a "diet plan" even if we don't follow one intentionally. We
all have certain foods we eat at certain times, and we can average that
information out. What you need to do is spend some time figuring out how
many calories all of those foods amount to, in an average day. Once you have
this number, you will know how many calories you're taking in per day.
The "Calories Out" portion represents the amount of calories your body
burns on a daily basis. You burn calories through two ways. One way is
through involuntary means, which is referred to as your Basal Metabolic
Rate. The many functions your body performs like your beating heart, brain
functions, lungs, digestive system, etc... all require energy (calories) to
function and they burn a lot of calories throughout the day. The second way
to burn calories is through physical activity (voluntary action). You can
visit the weight loss programs
website to take a free fitness profile which will help you determine how
many calories your burning on a daily basis.
Now here is where we bring it together. If the amount of calories your
burning is fewer than the amount of calories you're taking in per day, you
will gain weight. If they're equal to each other, you won't lose or gain
weight. And if you're burning more calories than what you're taking in, you
will obviously begin to lose weight. From there, it's only a matter of
determining an approach in which you can control your diet by cutting back
calories, and reinforcing your weight loss efforts by burning more calories
through exercise. About the Author Mr Gary is a good writer and writes about Counting Calories and Weight Loss on his website http://www.fitpractical.com
Article Source: http://www.simplysearch4it.com/article/37037.html
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/37037.html" as shown above and make it hyperlinked. |
Some other articles by Ashwin Kumar | How to Win Sweepstakes Sweepstakes are random drawings for attractive prizes sponsored by different organizations to grab attention to their goods. One does not need to purchase anything for entering a sweepstakes despite the common belief that winning ...
Securing online payments One has to make sure that his online payments are secured. He should follow a few steps in order to do that. He may start by creating his own website. If he does not possess ...
Pakistani Web Designers: A Review I needed a new site, and like many webmasters, I began scoping through the forums looking for somebody who seemed to know what they were doing. ...
Web Design Templates If you are building a consumer driver website, it needs to look the part. Websites designed for search engines and spiders are not of the same caliber as websites for actual ...
Website Templates for the Aspiring Marketer So you want to join up as the latest and greatest internet marketer? You have a brilliant idea, and you know you will make millions, but you just need to get it out there for the customers ...
Web Templates Marketing is a career that seems relatively simple to the observer, but when attempted, proves to be difficult. Many individuals get into internet sales, but are weak on the marketing aspect ...
|
|
| |
|
|
|