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Finding An Effective Natural Remedy For Fibromyalgia
By Matt Ream
Fibromyalgia is a chronic illness that may affect any area of the body, but is most commonly found in the shoulders, neck, back, pelvic girdle and hands. In an effort to avoid the serious side effects and the addictive nature of some conventional medicines, more and more sufferers are turning toward a natural remedy for Fibromyalgia. A natural remedy, as the name implies, is one that does not include the use or consumption of medications.
Developing proper sleeping habits is one of the best ways to gain a natural remedy for Fibromyalgia. This includes going to bed and getting up at the same time each day, making sure that the sleep area is free from distractions and is a comfortable temperature. In addition, avoiding caffeine will also help individuals to fall asleep better, as will doing light exercise throughout the day and practicing relaxation techniques. In extreme cases, sleep medications may be prescribed. Patients are urged to carefully consider the use of any medication that is addictive, which is often the case with sleep inducing medication.
The appropriate amount of psychological support is also an effective natural remedy for Fibromyalgia. For most individuals, learning to cope with a chronic ailment not only challenges them physically, but emotionally as well. An open line of communication with family and friends, combined with a strong support system, will prove to be a very valuable natural remedy for Fibromyalgia. In some areas, support groups are available for Fibromyalgia sufferers and often provide an additional benefit to those who feel the need to communicate with others who are experiencing the same discomfort.
In addition to the aforementioned options used as a natural remedy for Fibromyalgia, many individuals find that physical therapy, massages, light aerobics, the application of heat or cold, yoga, relaxation exercises, aromatherapy, breathing techniques and nutritional supplements may help to ease their discomfort.
A natural remedy for Fibromyalgia, combined with some type of medical treatment and/or intervention, is believed to offer the patient a better quality of life and overall improved prognosis. Individuals are not urged to rely on a natural remedy for Fibromyalgia alone, but rather a combination that allows them to not be completely dependant on any one treatment regimen.
The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding a natural remedy for Fibromyalgia must consult their physician for further information.
About the Author
Matt Ream is the content editor at FibromyalgiaNoMore. Learn more about finding relief from fibromyalgia at our website. While you are there, please answer our one-question survey.
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