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Caffeine Blues
By Stephanie Relfe B.Sc. (Sydney)
Okay, I know this article won't be popular. Most of us are so addicted to Caffeine that we don't want to know about it. I am writing this because when "Caffeine Blues" by Stephen Cherniske M.S.came out I just knew I had to read it. Several years ago I began to realise that coffee was much worse than we had been told, because I noticed that I got an arthritic pain in my wrist within ten to twenty minutes of a cappucino!
This book didn't just tell me how bad coffee was - it told me how GOOD I would feel once I was totally caffeine free for two months. Somehow, this book sold me on giving it a try. And it was right! For example, I no longer have the drained feeling that I sometimes used to get in the mornings.
This is one of the best health books I have ever read. It is written by Stephen Cherniske who is a Clinical Nutritionist. "Caffeine Blues" is incredibly easy to read, and convincing. After reading it I realized that caffeine does NOT give us energy. In fact, it is a major CAUSE of LACK of energy. However, he explains that this drug is so powerful that one needs to go for three weeks to two months without any caffeine before one notices the difference. And how many of us have ever done that? Hardly anyone.
As Cherniske waded through the tons of information on caffeine, he began to see that consciously or unconsciously nearly every researcher starts from the assumption that caffeine is okay. Why? Probably because they themselves depended on caffeine.
Caffeine is in coffee, tea, chocolate, colas, chuppa-chups, many sodas, some drugs, most 'energy' drinks and guarana.
You won't know how good you feel until you give it up completely for 2 months.
About the Author
Stephanie Relfe was born in Sydney, Australia. She now lives in the USA with her husband and son. She graduated with a Bachelor of Science degree from Sydney University. She is a professional Kinesiologist.
Article Source: http://www.simplysearch4it.com/article/33570.html
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