Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Hair Loss » Article

What Can You Do to Halt Hair Loss?

By David Everett

Some hair loss is perfectly normal. Everyone, male and female, naturally loses 50 to 100 hairs a day. However, if you appear to be losing too much hair, or you notice the appearance thinning or bald spots, there are several things you can do to put a stop to this hair loss.

Adopt a Healthy Diet

Your hair is sensitive to your diet. Very low calorie diets and eating disorders can be the cause of hair loss.

Hair is made up of protein, so it naturally follows that you could experience hair loss if you don't ensure that your diet contains sufficient protein. Not getting enough protein is not necessarily a problem in developed countries, but increasing your protein intake further can still help to put an end to hair loss. Eating fish is especially beneficial, owing to the abundance of oils in fish.

Make sure you are getting enough B vitamins, vitamin C, folic acid and biotin. Normally you will ingest these nutrients if you eat plenty of fruits and vegetables. 5 a day is the popular theme.


Ensuring that your hair and scalp stay clean can help to stop hair loss. It's recommended that your hair is washed at least every other day. While you're shampooing, be sure to also massage the scalp and hairline well. This will increase circulation to your hair follicles. Using nizoral shampoo may also help put a stop to hair loss.


Conditioning and moisturizing your hair is also very important. Dry brittle hair not only falls out, but also breaks off. Protein conditioners — especially those with hydrolyzed human hair keratin proteins — will give the best results. Leave the conditioner on for three to five minutes before rinsing.

Protect From UV Radiation

Just like your skin, your hair can also get sunburned. If your hair is also really thin, your scalp mayn get sunburned also. You should protect your exposed scalp from UV radiation by using a good sunscreen. Protect the hair itself by covering it or by using a leave-in conditioner with sun block.

Natural Remedies

Some people have found that taking silica capsules also helps stop hair loss. Ginko biloba may help because it is designed to improve the circulation to the scalp. Yet another common natural remedy is to rinse your hair in a mix of cider vinegar and sage tea once or twice a week.

Minoxidil (Rogaine®)

Minoxidil is an over-the-counter medication that stops hair loss. It is FDA approved and can be used by both men and women. You apply minoxidil direct to your scalp. However, it does take a few weeks before you will any improvement can be seen. Minoxidil helps a lot of people, but you have to keep on using it. As soon as you stop using it you will start losing your hair again.


There are prescription medications, available from your doctor, designed specifically to stop hair loss. Propecia is the main one. Avodart is also used, but it is not FDA approved for the treatment of hair loss.

Your hair loss may be caused by hormonal disturbances, or other causes, and taking medications designed to treat those problems should also help to stop your hair loss.

There are quite a few things you can do for yourself to stop hair loss. If these don't work, you should always check with your doctor to see if there is an underlying cause for your hair loss. You can discuss further treatment options with her.
About the Author
You will find a lot more information concerning hair loss in both men and women, its causes and treatments, at

Article Source:
If you wish to add the above article to your website or newsletters then please include the "Article Source:" as shown above and make it hyperlinked.

  Some other articles by David Everett
Discover Scrapbooking
Scrapbooking is a new hobby that is currently taking America by storm! Some people have even remarked that scrapbooking meets are the quilting bees of the new millennium, where women meet to make ...

You Need a Boat Cover to Protect Your Investment
To most people, owning a boat can be largely a matter of pride. It is often the case that buying a boat is a lifetime achievement and something that you and your family are certain ...

Determing Which is the Best Hair Loss Product
You have probably asked yourself time and time again, what is the best hair loss product available? That question was asked on a Google answers site, and the experts ...

DHT Blockers: Could This Be A Cure For Hair Loss Caused by DHT?
DHT and How it Causes Baldness Hair loss in men that is caused by DHT is an inherited condition, which is determined by how sensitive ...

  Recent Articles
Hair Extension Manhattan will definitely solve your hair problems
by Peter symcox

Hair Extension Brooklyn is perfect to get the latest hair style
by Peter Symcox

Real hair extensions give you a fresh new look
by Anne foster

A Nourished Scalp Brings About Healthy Hair
by Ismael D. Tabije

Hair Extension in NYC: say goodbye to bad hair day
by Peter Symcox

Provillus: Natural Hair Loss Remedy for Men and Women
by Alan Anderson

Human hair extensions can give you a makeover
by Anne Foster

Causes Of Hair loss: Stress Causes Hair Loss
by Javier Fuller

Treating Hair Loss amongst Men with Propecia
by Alan Anderson

Shen Min: Natural Medication For Hair Loss
by Alan Anderson

Hair Extensions will make you look beautiful beyond expectations
by Anne Foster

Tricomin: Copper Wonder for Thinning Hair or Hair Loss
by Alan Anderson

Female Pattern Hair Loss: What Causes Hair Loss In Women?
by Javier Fuller

Premature Hair Loss: Things That You Must Remember
by Javier Fuller