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Help Prevent Wrinkles Through Diet
By Daniel Vang
How many times has your mother told you, you are what you eat? As you
probably know, Mom knows best. So it’s no surprise that what we feed our bodies
does affect what the final product is. For healthier, younger skin it’s no
different. But what should we eat in order to have the radiant skin we all
covet? Here is a list of simple things we can all incorporate into our diet to
help fend off wrinkles.
Fish. Meat.Salmon especially. Fish meat is stock full of protein.
Consuming more good protein like fish meat will give cells the fuel they need to
repair themselves.
Dark-green, leafy vegetables. Another thing you’ve most likely heard from
Mom: eat your vegetables. Again, she’s right. Foods such as romaine lettuce or
kale will help prevent your skin from ageing. Rich in iron and vitamin A, these
vegetable will assist in healing damaged skin.
Nuts. Nuts are a valuable source of iron and zinc, and are an easy add on
to most desserts and dishes. Almonds are replete with zinc which also will boost
skin restoration.
Berries. The most fun food for last. Berries (blueberries, raspberries,
strawberries – yummy!) have hundreds of different recipes for dessert time. A
healthy-skin diet doesn’t have to be a boring one. Berries are rich in strong
antioxidants which will aid skin defense.
Just remember these easy things the next time you’re strolling through the
grocery aisles. Eating these foods will arm your skin cells with the necessary
tools to help preserve and keep your skin looking young.
About the Author
Daniel Vang is a publisher at eraseyears.com. Find Free Anti-Wrinkle Creams and other helpful
wrinkle-preventing tips at eraseyears.com
Article Source: http://www.simplysearch4it.com/article/2979.html
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