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Fast Weight Loss Tips
By SAIRA SIMMONS
Fast Weight Loss Tips
You are overweight for the most simple of reasons. You are eating the wrong types
of food, consuming unhealthy calories and you are also eating at the wrong hours
of the day. Lack of exercise does not make you fat; it makes you unhealthy both
internally and externally. You must have heard of the famous phrase- a healthy
mind resides in a healthy body.
You get fat because you eat the wrong type of food at wrong times. The pattern
you choose to eat your meals each day affects you more than any weight loss prescription
pills. Our body needs to eat certain types of foods at certain intervals of the
day. No dieting does not help.
The reason you cannot lose
weight by starving yourself is because your metabolism will detect any major
drop in calories and it will then adjust itself by burning fewer calories each
day. So now you know the reason why despite all those diet packages you still
haven't lost weight. The idea is not to just lose weight temporally only to gain
it back but to manage your weight.
The first rule of successful weight
management is to accept that there are no short cuts. True, there are tons
of fad diets that may cause you to lose weight, but few if any prepare you for
the task of maintaining your weight reduction. Long term weight control requires
the adoption of long term healthy eating habits. Nothing else suffices.
People gain weight because their calorie intake exceeds their calorie expenditure.
They eat too many calorie-dense foods and avoid physical exercise. It is not easy
to correct this energy imbalance through short-term dietary solutions.
Successful Weight Management requires a stable diet.
The only guaranteed way of normalizing weight is to follow a diet
plan that teaches you the sort of healthy eating habits which you can sustain
over the long term. Try eating fruits or fruit salad or even fruit juice instead
of the usual craving for ice-cream or chocolate brownie. Eat small portions of
meal rather than a large one. Huge meals cause heaviness in the stomach hence
slow metabolism rate.
Include more red, yellow and green in your diet.
Drink lots of water. It helps flush out body toxins. Drink water when you feel
the need to eat the evening-snacks. Your stomach sends out signals that it needs
water which we usually misunderstand as hunger pangs.
Exercise is Crucial for Weight Management
Regular exercises not only act as stress-buster but also keep away those cravings.You
feel happy and satisfied after a nice exercise and it also helps keep away those
ice-cream sundaes. Adopting healthy eating and exercise habits is guaranteed to
help you lose weight and then maintain it over the long term
About the Author
Saira Simmons is a well known author who has long been writing articles related to health & fitness. Her articles are well known across the web for being quite informative and according to the changing trend in the pharmacy industry.
saira.simmons@gmail.com
http://www.affordable-prescriptions.md
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