7 Fast Weight Loss Tips To Speed Up Metabolism
By Phil Beckett
These fast weight loss tips will help you to drop a lot of
extra pounds, if you need to lose quite a bit of weight.
These 7 fast weight loss tips will also help you, if you are
already in decent physical condition, to sculpt your body to
an even greater degree.
Any weight loss tips to help speed up metabolism do just
that. They help you. You still must have your overall fitness
and nutrition plan in line with the goals you want to
achieve.
You need to be focused on each aspect of your plan. If you
expect to use these fast weight loss tips but don't exercise
and just watch television eating a bag of chips every night,
they won't do a thing for you.
Are you ready to add these fast weight loss tips to your
lifestyle?
In order to get rid of any amount of excess weight, you
must speed up metabolism. Your metabolism is a
biochemical process that occurs in your body.
Your metabolism helps to break down nutrients in your
bloodstream. This helps you to add more lean muscle,
resulting in a greater expenditure of energy, meaning you'll
get rid of more fat.
You have billions of cells in your body that can use up an
enormous amount of energy if you are active. The fast
weight loss tips listed below will help you do this. However,
if you aren't active they won't burn up much at all, meaning
you'll have a tendency to easily add fat to your body.
Thankfully, using the fast weight loss tips in conjunction
with your healthy and active lifestyle you can speed up your
metabolism quite noticeably.
Fast weight loss tips: #1. Eat specific foods. A number of
food additives, like spices, can help to speed up your
metabolism by creating a thermodynamic burn that has
been shown to last a few hours after you eat.
Fast weight loss tips: #2. Time your meals. The majority of
your calories should be earlier in the day. Your meals should
contain less total calories as the day goes on. Try to eat
little or preferably nothing at all after your evening meal.
Don't skip any meals. You should be eating 4 - 6 meals each
day.
Fast weight loss tips: #3. Make sure you eat enough. One
of the biggest mistakes people make when trying to lose
weight is they don't eat enough.
If you don't consume the proper amount of calories you will
send your body into what is known as a survival mode. This
happens when your body does not have enough calories,
so it conserves energy to prepare for possible starvation.
On the opposite side of this, is if you eat too many calories
the excess will be stored as fat. You need to exercise in
order to burn more calories than you eat. Therefore,
moderation is the key when it comes to calorie intake.
Fast weight loss tips: #4. Increase your daily activities. To
prevent fat storage and to drop any excess that you might
be carrying you must increase your daily activities.
This needs to include weight training and cardiovascular
training. The more calories you burn, the faster you will lose
weight. It's that simple. An increase in lean muscle mass
results in a dramatic increase in fat burning.
One more thing; try to exercise first thing in the morning.
Research has shown that you can dramatically increase
your fat burning ability if you exercise after a fasted state.
Meaning just after you wake up.
Fast weight loss tips: #5. Do weight lifting before doing any
cardiovascular work. The only exception of course is to
perform 5 - 10 minutes of cardio before your weight training
in order to warm up your muscles.
This is important because you need the energy in your
muscles for weight training. By the time your weight training
session is complete you will have used up all of your
preferred energy sources.
This means that you will actually be burning fat cells during
your cardio session.
Here's what happens if you do this in reverse.
First, you will only be burning carbohydrate sources of
energy during your cardiovascular workout. No fat cells will
be used up for energy. Next, you will not have the energy in
your muscles in order to get the most out of your weight
training.
You will not be able to increase your lean muscle, which is
very important if you want to lose your excess weight.
Fast weight loss tips: #6. Change up your exercise routine
on a regular basis. For the most part you should change
some aspect of your workout every 2 - 3 weeks. This can be
anything from the number of reps or sets per exercise. The
exercise order you perform and the exercises themselves.
If you do the same thing week after week, month after
month your body will start to get used to what you're doing
to it and will eventually stop making changes. You will also
stop adding any more lean muscle.
The more muscle you have the more calories you will burn
even when at rest.
Fast weight loss tips: #7. Meal combinations. Always eat
protein / carbohydrate meals earlier in the day. Eat protein
/ fat combination meals (meaning little to no carbohydrates)
in the late afternoon and evening.
The only exception is if you normally exercise in the
evening. Then your first meal after your workout should
consist of protein and carbohydrates.
Never eat carbohydrates and fat together in the same
meal.
With these seven fast weight loss tips you will speed up
metabolism and burn excess body fat at a much faster rate.
Try these fast weight loss tips out for a while and you'll
notice a difference after a couple of weeks.
About the Author
Phil Beckett is a health & fitness trainer, author & educator. He can get you the results you want in less time with less work. For more info on fast weight loss tips & how to speed up metabolism, visit:
http://www.womens-health-fitness.com/fast-weight-loss-tips.html
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