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8 Tips On Open Water Swimming
By Kevin Koskella
So you're ready to get out there and do some open water swimming to
prepare for your next triathlon? Open water swimming is definitely an essential part of training for a triathlon that starts in a lake, river, or ocean. Before you go dipping into your local
body of water, keep these tips in mind:
1. Never swim alone. For safety purposes, always swim with a group
or bring along a friend. Given the unknown elements, a dangerous
situation may arise such as fog, currents, boats, etc. where you will be
in much better shape with others around.
2. Adjust to cold water. If the water you are training in is cold, below 66
degrees fahrenheit, be prepared. Wetsuits are necessary. Wearing a
swim cap and earplugs can help keep your head warm. Get in the
water slowly and only get in for 5-20 minutes the first time out,
gradually increasing your time in the water with each swim.
4. Upon exit of your cold water swim, drink warm fluids, take off your
wetsuit, and dress warmly.
3. On sunny days, apply sunscreen 30 minutes before getting in
(especially for those with light skin!).
4. Be careful of the fog. It is easy to get lost in foggy weather and lose
sight of the shore.
5. Watch the seaweed. If you are ocean swimming and come across
seaweed, stay high in the water and do not kick. The seaweed can
wrap around you if your legs are kicking.
6. Never swim in a lightning storm.
7. Open water swimming can cause chaffing. Use petroleum jelly if this
is a problem.
8. Goggle color. Use dark lenses on sunny days, blue lenses on
cloudy days.
Open water swimming can be challenging, but for many it is FUN and
a nice change from "following the black line" at the bottom of the pool.
Enjoy, and remember, "when in doubt, get out."
About the Author
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| Some other articles by Kevin Koskella | Tapering for a Triathlon
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When you kick on your back, do you tend ...
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The start of a triathlon can be nerve-wracking, tiring,
intimidating, frustrating, and even discouraging (why do we do
this sport??). But don't ...
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