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Weight loss magic with a Veggie Diet
By Gelfey
Are you a veggie who craves for leafy salads, broccoli or a potato bake. Then hear the good news that you have lesser obesity and health risks. The lesser the amount of fat which goes into the body the more your chances of leading a trouble free life. A recent survey conducted by researchers at the George Town University Hospital and George Washington University found out that vegetarian diet helps to speed up the weight loss process. Foods like potatoes, mushrooms, cabbage, beetroot and any leafy vegetables add nutritional value to your everyday diet and keep you in good health. In red meat or poultry health values are considerably less and a little more of it can leave you with a tendency to put on weight. That's where vegetables score. So if you are on a weight loss plan, opt for a high carb, low fat vegetarian diet and enjoy every step you take away from Obesity epidemic.
Veggies improve insulin sensitivity
Serve yourself lots of fruits, whole grains and other health foods which enable you to lose weight without feeling hungry. Once you feel you have shed enough pounds, try meat or poultry in moderation. A balanced diet is the chief ingredient of an intelligent weight loss plan. So snack on fruits, you can also try carrot as a hunger suppressant. Drink natural fruit juices but stay off the sweetened high calorie fruit juices. Leafy vegetables supply iron for your body. It has limited calories and is of high nutritional strengths. Disciplined eating habits also encourage you for a smart weight loss strategy.
Also have a look at some of the options available in the medical field. There are bariatric surgeries for the extremely obese people. Take note that surgeries are strictly administered to patients who have a BMI index of more than 30. For others the surgery might seem to be too risky. Other less complicated treatment is the diet pill weight loss method. Diet pills are appetite suppressants and guides the body to slow down any feelings of hunger. When followed with a normal exercise pattern and healthy food diets, diet pill brings in excellent results. Though its minor side effects have to be adjusted with, diet pills are not as risky as surgeries. Here weight loss is rapid and you will lose kilos of weight in 8-12 weeks. Health practitioners find the pill addictive in many patients. But they help you out with any such problems by slowing down the pills and gradually taking it away from their body. Phentermine, Xenical and Meridia are some of the most popular diet pills which rule the weight loss drug market today. So if you can make yourself veggie friendly and adhere to the exercise plans and diet tricks, there are chances that you will experience a magical weight loss without waiting for a life time.
For more information on diet pills and obesity, visit: http://www.slimtour.com
About the Author
Author is an experienced health and diet expert.
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