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Category: Articles » Articles by Author » Author: Shawn Lebrun |
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1. | How to Build Muscle
The only way to build muscle or gain strength is to subject that muscle to an increased amount of overload. To continue making muscle mass gains, you must continue to increase the amount of overload you place on each muscle group over time.
This progressive increase in resistance ...
[Added: 19 Oct 2006 Hits: 658 Words: 597]
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