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Category: Articles » Articles by Author » Author: Richard Colson |
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1. | Benefits of Stretching
What Are the Benefits of Stretching?
1. Increase the Range of MovementAs one constantly do the stretching exercises, the length of the muscles and the tendons are also increased. This will help in increasing the range of your movement. Thus, the limbs and joints will be able to move, way ...
[Added: 14 Oct 2006 Hits: 248 Words: 377]
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