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1. | No Time to Exercise? Do Intervals
Working out can be, well, so much work. Nowadays our lives are so filled up with work and family and responsibilities - we're lucky we have time to eat. We're active in so many ways except in ways that keep us healthy. Many people work long hours then head immediately ...
[Added: 13 Jan 2007 Hits: 666 Words: 355]
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2. | Kids-Only Fitness Gyms
Sometimes kids may need a little tough love when it comes to their weight. It's no secret that nearly one third of American children are overweight. This is no surprise since traditional, more active kids games like Tag and Hide-and-Go-Seek have been replaced by video ...
[Added: 13 Dec 2006 Hits: 986 Words: 371]
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3. | Virtual Fitness
Clients no longer have to go to the gym to work out with a personal trainer - which is a big relief for those individuals who just don't have the time in their busy schedules. Some personal trainers are now offering custom ...
[Added: 13 Sep 2006 Hits: 461 Words: 486]
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4. | Crunch for Fitness
In all likeliness, you have all encountered the latest fitness fad of the day. They're everywhere and ever changing at the same time. It seems that with every passing day, there is yet another quick and ...
[Added: 13 Sep 2006 Hits: 515 Words: 370]
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5. | Lots of Buzz Around Energy Drinks
If you look at beverage-related news, you'll frequently see questions arising about the rising use of energy drinks, particularly by children and teenagers. Given that the energy drink market has increased by over 75 percent in the past year, and the non-energy carbonated drink market has actually ...
[Added: 21 Jun 2006 Hits: 376 Words: 537]
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6. | The McWorkout
McDonalds, the most notorious proprietor of French fries, fried burgers and fried, well, just about everything else, has come a long way since the popular film Super Size Me, exposed the horrors of the high-fat diet and forced the Ronald to remove ...
[Added: 30 Apr 2006 Hits: 475 Words: 424]
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7. | A Tough Love approach to Health and Fitness
Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling "I want a chocolate bar." I could have predicted the outcome. The child continued to scream until mom put a chocolate bar in the ...
[Added: 31 Mar 2006 Hits: 404 Words: 543]
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8. | Stretch for Fitness Success
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups and ...
[Added: 18 Feb 2006 Hits: 323 Words: 574]
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9. | Advice for Healthy Living in 2006
With the New Year now upon us, it's important to give pause and consider making some positive changes regarding the state of your health. As they say, there's no time like the present. People the ...
[Added: 07 Jan 2006 Hits: 320 Words: 534]
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