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  Category: Articles » Articles by Author » Author: Anita Setalip
Results 1 - 2 of 2 [1 Pages]  
1.The In's and Out's of Pilates Equipment
The Pilates Method, also known as Pilates or Pilates Exercises, is a physical fitness method developed by Joseph Pilates in the early 20th century. Joseph Pilates sometimes referred to these exercises as Contrology, or to ...
[Added: 26 Sep 2006   Hits: 290   Words: 456]

2.Pilates During Pregnancy
Pilates is a somewhat old form of exercise (invented by Joseph Pilates in the 20th century) that has recently gained quite a lot of media attention and is currently helping many people, all over the world, with improvements in their ...
[Added: 25 Sep 2006   Hits: 264   Words: 482]