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1. | It is Time to Take Action Reaching Your Goals
If you are someone who takes a personal interest in results, stay tuned. There are some important messages, tools, secrets, and tips on goal setting that will make all the difference in the world for you, your life ...
[Added: 03 Jan 2007 Hits: 954 Words: 519]
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2. | Life Long Learning Goals
Having a competitive edge in business, your career, and in your life can allow you to have a goal to change the world by making the small things matter. This might sound as if you can single-handedly, relying on ...
[Added: 03 Jan 2007 Hits: 776 Words: 464]
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3. | Setting Goals to Nourish Your Soul
When you are saddled with work, children, a spouse, or parents, taking care of yourself can become a low priority. Unfortunately, when you don't take care of yourself the other responsibilities in your life you can come up short. It's important to ...
[Added: 03 Jan 2007 Hits: 905 Words: 617]
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4. | Personal And Career Development Goal Setting
"You're never too old to learn new things..." the saying goes. This still rings true today. When you are looking to get a head in your personal and professional life, there are many goal setting techniques you can do ...
[Added: 31 Dec 2006 Hits: 1167 Words: 619]
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5. | The Foods You Eat Determine Your Health
Somewhere caught up in your busy lifestyle, between your Palm Pilot or Blackberry, day planner, lap top, the kids sports, piano lessons, traffic, and household duties, being healthy got deleted from your agenda. Instead of planning and taking time to sit down to eat, ...
[Added: 20 Jul 2006 Hits: 583 Words: 619]
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6. | Learn From Centenarians About Longevity
I attended a health conference by a retired physician, Jerome Kornfeld, M.D. from California. It's so refreshing to hear the medical community endorsing how critical exercise and good nutrition is to health and longevity. More importantly, was the confirmation of how the ...
[Added: 20 Jul 2006 Hits: 611 Words: 538]
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7. | No More Excuses for Being Overweight
Success in any endeavor, including health and fitness, begins with the thoughts that you want to attain something. Your desire needs to be strong enough and clearly defined before you will begin to take action. Before you begin to successfully ...
[Added: 18 Jul 2006 Hits: 514 Words: 569]
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8. | Benefits of Weight Training for Female Baby Boomers
With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some ...
[Added: 27 Jun 2006 Hits: 695 Words: 573]
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9. | Does a Personal Trainer Guarantee Results?
You have been exercising on your own for a while and you aren't getting the results you expected. You are thinking of hiring a personal trainer but want to be insured your investment will get you the results you are expecting. Does a personal trainer guarantee ...
[Added: 23 Jun 2006 Hits: 347 Words: 584]
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10. | Don't Let Your Exercise Get Stale
I often get clients coming in who have been exercising with machine circuit training and are frustrated with the lack of results. What happens too often is we repeat the same exercise routine for a ...
[Added: 22 Apr 2006 Hits: 292 Words: 558]
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11. | Core Muscles Effect Posture
We spend most of our lives doing three things: sitting, standing or sleeping which involves three different postures, 1) on our feet 2) on our butts 3) lying down. Many new clients over 40 years old complain of lower back ...
[Added: 15 Apr 2006 Hits: 323 Words: 570]
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12. | Raising a Healthy and Fit Child
It's alarming to read the headlines of the newspaper and think parents today might be outliving their children. The rise in childhood obesity has increased the incidence and prevalence of medical conditions in children, in the past that had been rare. More frequently, ...
[Added: 08 Apr 2006 Hits: 326 Words: 587]
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13. | Fitness Can Save Your Life
Being physically active can literally save your life! Being fit can affect every aspect of your life – not just your physical health, but your emotional and mental well being, too. Only 30 minutes of moderate-intensity physical activity for 5 days out of the week can help you become ...
[Added: 06 Apr 2006 Hits: 367 Words: 526]
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14. | Motivation is Consistency in Action
We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, body building to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve ...
[Added: 06 Apr 2006 Hits: 457 Words: 587]
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15. | The Importance of Strength Training for Older Adults
To maintain quality of life as you grow older, it is important you are able to perform your daily tasks, enjoy your recreational activities and care for yourself. You don't have to accept frailty as you age. Think of fitness as the fountain of ...
[Added: 28 Mar 2006 Hits: 897 Words: 428]
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16. | The Healthiest Choice for Older Adults
Lack of exercise and poor diet are the second-largest underlying cause of death in the United States, smoking is the #1 cause, published from the National Institute of Health. Exercise is the healthiest choice you can make for your well being. Regular exercise and physical activity are ...
[Added: 28 Mar 2006 Hits: 281 Words: 430]
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17. | Fitness in Your Fabulous Forties
As we get older, we often pause to evaluate ourselves: Am I accomplishing all I want? Am I doing enough to help others? Am I flossing enough? Do I like my work? All sorts of questions pop into our minds. ...
[Added: 15 Mar 2006 Hits: 417 Words: 533]
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18. | 10 Healthy Tips for Fitness Success
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical ...
[Added: 15 Mar 2006 Hits: 483 Words: 502]
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19. | Core Training
Core training is a new focus in our fitness industry. The 90's fitness world was high-impact, step aerobics and cardio mania. It was all about burning off the fat with little concern for the hip, knee and back areas. We learn from the past and now focus ...
[Added: 07 Mar 2006 Hits: 284 Words: 463]
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20. | Exercise for Low-Back Pain
Back pain can be caused from many different conditions. The pain most people fear is a herniated disc. But, the majority of cases we see in the fitness studio are related to problems with weak muscles and ligaments supporting the spine. Research estimates weak muscles, as ...
[Added: 07 Mar 2006 Hits: 306 Words: 479]
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21. | Don't Wait for Your Doctor to Tell You to Exercise
An issue of the American Journal of Preventive Medicine, a national survey showed that only 28% of all physicians advise patients to become more physically active. Ask anyone who is physically active, and they will ...
[Added: 07 Mar 2006 Hits: 279 Words: 519]
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22. | Your Weight in Muscle
You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of ...
[Added: 02 Mar 2006 Hits: 301 Words: 417]
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23. | How to Exercise and Enjoy it
There are three key elements that are important to make any exercise program successful. These elements are safety, effectiveness and enjoyment.
Safety: The "No pain, no gain" theory is a myth. Avoid any exercise that causes pain or undue discomfort. If pain occurs in the neck or chest area, ...
[Added: 27 Feb 2006 Hits: 285 Words: 487]
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24. | Create Your Own Metabolism
Slow metabolism is frequently blamed for excess weight. The good news is we no longer have to be the victim of slow metabolism. We can actually be the creator of our metabolism. Knowing how your body works ...
[Added: 25 Feb 2006 Hits: 315 Words: 572]
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25. | Benefits of Weight Training
Don't underestimate the health benefits of weight training. The results of overall health improvement, metabolism and body toning are tremendous. More and more people are becoming aware of the benefits and finding their way into fitness centers lining up waiting for exercise machines. Lifting weights is no longer ...
[Added: 25 Feb 2006 Hits: 712 Words: 540]
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26. | Not Enough Time to Exercise
Lack of time is the most common excuse for avoiding exercise. As a personal fitness trainer, I hear it all the time, "I'd love to workout but I don't have time." My goal is to help you find the time or more importantly, make the time to exercise. ...
[Added: 23 Feb 2006 Hits: 324 Words: 355]
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