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1. | Colour & Cosmetics
Many people avoid artificial colours in their foods, but don't check out the colours in cosmetics and personal care products. It is only in recent years that cosmetics have started to carry a full list of ingredients on their packaging.
Making sense of the ingredients can be difficult ...
[Added: 01 Nov 2005 Hits: 313 Words: 609]
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2. | Choosing A Juicer
There are many advantages to eating fruit and vegetables raw. Water-soluble vitamins (such as vitamin C) are destroyed by heating, so there will be less vitamin C in a cooked carrot than in a similar raw carrot.
But ...
[Added: 08 Oct 2005 Hits: 306 Words: 899]
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3. | A Simple Tip For When You're Stressed
This is a fantastic tip from Touch For Health to help you when you're stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that many people hold instinctively when they're upset.
For those of you ...
[Added: 28 Sep 2005 Hits: 296 Words: 511]
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4. | 9 Steps To Living Abundantly
Many of us are bowed down by life – stressed, short of time, tired, on a treadmill, knowing that this isn't the way to live, but not knowing how to free ourselves up to live more fully, more abundantly. There are simple ...
[Added: 28 Sep 2005 Hits: 259 Words: 698]
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5. | Bach Flower Remedies To The Rescue
I have to thank my son's bump on the head for some of my conviction about the benefit of Bach flower remedies. Jon was about a year old and had hit his head quite badly. The bump was swelling ...
[Added: 26 Sep 2005 Hits: 243 Words: 820]
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6. | How To Have A Healthy Heart
Keeping our hearts healthy is important, but how do we do it? Fortunately the answers to this are very clear.
Being overweight, particularly if you carry the weight around your waist, puts unnecessary strain on the heart. To find out if you have ...
[Added: 07 Sep 2005 Hits: 188 Words: 556]
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7. | 7 Tips For A Healthy Pregnancy
It is always important to take whatever steps you can to be healthy, but while you are pregnant it is even more important: not only do you need to take good care of yourself, you are also profoundly affecting the life of another person – your baby. Here's 7 ...
[Added: 06 Sep 2005 Hits: 207 Words: 649]
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8. | 9 Allergy Signs In Children
Sadly more and more children are suffering from allergies, and there are certain signs that indicate when allergies are causing or significantly contributing to health problems. Here's a short checklist of what to look out for. The more of these ...
[Added: 05 Sep 2005 Hits: 225 Words: 631]
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9. | What Is Kinesiology?
To an uninformed onlooker what happens in a kinesiology session seems beyond belief. Because many of the techniques and procedures used interact with the body's subtle energy system rather than the physical body, they often appear bizarre and even laughable. When they come ...
[Added: 21 Aug 2005 Hits: 220 Words: 1776]
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10. | Why Do People Become Allergic, And Why Are Allergies On The Increase?
Allergies are on the increase - a third of the population believe that they suffer from allergies, and even though some of these people may be mistaken, everyone agrees that eczema, asthma, hay fever, irritable bowel syndrome, etc. are now more and more common. So, what has happened?
It ...
[Added: 17 Aug 2005 Hits: 290 Words: 1729]
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11. | Allergy Equals Addiction
Craving particular foods can be a sign of a need for a nutrient that is in the food that is craved. The body is demanding food that contains a particular nutrient. This can be very straight-forward. For example, I spent three months in Sri Lanka, and my diet was ...
[Added: 12 Aug 2005 Hits: 212 Words: 836]
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12. | How To Eat Less Chocolate
Chocolate contains important minerals, such as potassium and magnesium. It also contains vitamins B1, B2, D and E. It even contains antioxidants, subtsances that protect against cancer and old age. But let's not fool ourselves, you can get all these benefits in ...
[Added: 06 Aug 2005 Hits: 182 Words: 268]
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