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1. | Why Aren't you Using the Right Number of Repetitions in the Gym. Firstly lets look at how to perform repetitions correctly and then we will look at
how to cycle them correctly.
A full range repetition should be taken through the complete range of joint
movement in a slow controlled manner, if the weight is so ...
[Added: 05 Jun 2006 Hits: 374 Words: 847]
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2. | How Many Exercises and Sets Do I Perform for my Strength Training? What if I told you only have a limited amount of energy (readily available) per
strength training session, would you believe me? Well the latest scientific data
and blood tests on individuals under strict gym conditions have revealed that
blood sugar ...
[Added: 05 Jun 2006 Hits: 349 Words: 777]
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3. | Catapult Your Muscle Gains With Partial Reps and Isometric Contraction Lets face it Partial range repetitions can be far more effective than full-range
reps for building strength and muscle in as short a time as possible. They are
basically reps done in a specific range of motion and usually involve doing
only ...
[Added: 03 Jun 2006 Hits: 903 Words: 778]
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4. | Are You Frequenting the Gym Too Much? Many studies at universities, conducted around the world have shown clearly
that recuperation from strength training requires far more rest time than
previously thought.
The latest studies have indicated that high intensity strength trained muscles
...
[Added: 31 May 2006 Hits: 396 Words: 692]
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5. | 8 Ways To General Health And Fitness It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories. But as you will see they are right on the money for your general health ...
[Added: 20 Jan 2006 Hits: 350 Words: 783]
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6. | Tips on Health What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health. You can make a stand and ...
[Added: 16 Jan 2006 Hits: 330 Words: 840]
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7. | The Untold Secrets To Improving Your Fitness You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you start an exercise program or eating plan take note of ...
[Added: 14 Jan 2006 Hits: 323 Words: 823]
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8. | Strength Training: 10 Things You Must Know Lets face it everybody knows that strength training builds
muscle but did you know that it does more much more for you
in the health stakes. Lets have a look at these strength
training tips one by one and you will see what a ...
[Added: 13 Jan 2006 Hits: 272 Words: 866]
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9. | More Tips To Improve Your Weight Loss If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it! I have put together 10 more weight loss tips to try and sway you away from the dieting run ...
[Added: 12 Jan 2006 Hits: 254 Words: 833]
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10. | 10 Things You Must Know About Fat Loss Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does! I have put together ...
[Added: 10 Jan 2006 Hits: 276 Words: 1025]
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11. | How To Use Rest To Gain More Muscle Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym day after day week after week. It might be because you are not getting enough quality rest and sleep ...
[Added: 05 Jan 2006 Hits: 264 Words: 842]
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12. | Popular Reasons To Choose Fitness Ebooks There's no doubt that in the last few years, there's been a storm
of electronic publications hitting the Internet.
These electronic books or eBooks have grown with such
popularity, that there's ...
[Added: 10 Dec 2005 Hits: 267 Words: 1240]
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13. | Why Aren't You Using Online Fitness Coaching? If I were to tell you that you could burn away as much fat as
possible by sitting at your computer twiddling your fingers and
toes, would you believe me? Well I sure hope you don't!
However, ...
[Added: 09 Dec 2005 Hits: 305 Words: 1253]
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14. | Why You Shouldn't Be Using These Exercises In The Gym Have you ever imagined using potentially dangerous exercises in your workout? You have to
be very careful with strength training equipment because it may not be the most effective
or functional available.
How do you know that the exercises you are performing are ...
[Added: 02 Dec 2005 Hits: 605 Words: 1044]
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15. | Want To Workout Without a Gym If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength but for many reasons these may ...
[Added: 02 Dec 2005 Hits: 312 Words: 1214]
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16. | Using Supplements For Your Weight Loss Are you frustrated about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today's latest supplements on the market and armed with the ...
[Added: 29 Nov 2005 Hits: 312 Words: 1055]
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17. | Using Calories For Weight Loss Ever wondered what a calorie is? The definition of a calorie is
"the amount of energy, or heat it takes to raise the temperature
of 1 gram of water to1 degree Celsius".
A calorie is a unit of energy that is associated with food ...
[Added: 29 Nov 2005 Hits: 276 Words: 857]
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18. | Uncover The Pros and Cons Of Fad Dieting When was the last time you were tempted to try that fad diet you have found in the latest magazine that promises the world with fantastic fat losses and without doing a thing. What was it again; just take ...
[Added: 26 Nov 2005 Hits: 276 Words: 864]
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19. | Tips On Fast Weight Loss For Special Occasions If you are like me, you have probably been through all this
before, the family wedding is coming up next month and you
can't seem to fit into that suit or dress because you have put
on too much weight. So ...
[Added: 25 Nov 2005 Hits: 305 Words: 1044]
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20. | The Truth About Weight Loss Myths Lets face it every regime has its own supply of useless folklore
and half-truths that get passed on down the line from person to
person. But I'd put weight loss up against any of them ...
[Added: 21 Nov 2005 Hits: 263 Words: 905]
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21. | The Three Simple Steps To Fat Loss Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are ...
[Added: 19 Nov 2005 Hits: 260 Words: 890]
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22. | The Secret Weapon Of Successful Weight Loss Are you sick and tired of being fat and unable to lose weight!!
There is an answer! Please listen; if you want your weight loss
regime to work you will have to perform
¡®Strength training¡¯ and there is just no getting around it.
...
[Added: 16 Nov 2005 Hits: 250 Words: 766]
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23. | Simple Steps To A Low Glycemic Index Diet Have you read about this recently? over the last 30 years, research
into food and blood glucose response has completely changed our
carbohydrate classification system.
It has been learned that it is ...
[Added: 11 Nov 2005 Hits: 263 Words: 1072]
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24. | Is Your Fat Being Threatened What if I told you that fat is a major contributor to the increasing
problem of obesity in the world today. It¡¯s stored in the fat cells of
the body.
The number of fat cells is estimated to be around 50 billion for
...
[Added: 07 Nov 2005 Hits: 229 Words: 684]
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25. | How To Stretch for Health By the time you finish reading this article I¡¯m sure you will
find time to stretch every day. The lack of flexibility in people
is now seen to be the major cause of general health
problems and sports ...
[Added: 06 Nov 2005 Hits: 410 Words: 801]
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26. | Easy Steps To Avoiding Gym Rage Have you heard about this recently? Many of us go through this
at our local gym or fitness centre on a regular basis and are
become increasingly frustrated. It usually starts as a group of
trainees chat away their experiences of the day on a bench ...
[Added: 04 Nov 2005 Hits: 226 Words: 995]
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27. | Easily Substitute Fats In Your Everyday Diet Lets face it there are a lot of non-fat and low fat food
substitutions on the market today, and also lots of
substitutions that are not hard to figure out such as the
cheeses, low fat cottage cheese compared to full cream ...
[Added: 03 Nov 2005 Hits: 301 Words: 777]
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28. | Carbohydrates: What You must know This scares me to death, every day you walk down
the street it is becoming more and more apparent
that the average person is becoming larger and this
trend has escalated over recent years. Why are they
getting fatter? Here are some reasons...
...
[Added: 01 Nov 2005 Hits: 259 Words: 1326]
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29. | Instant Weight Loss Strategies That Anyone Can Use You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone.
Fat is burned from the body ...
[Added: 30 Oct 2005 Hits: 266 Words: 863]
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