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1. | Saying No to Cigarettes
Find it difficult to kick the smoking habit? Julian A. Leicester explains how the subconscious rukes our urges.
Some people say that smoking is a habit; some suggest it's a physical addiction. Even the scientific community is at ...
[Added: 20 Jan 2007 Hits: 701 Words: 655]
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2. | Overcoming Anxiety, Fear and Phobia
Julian A. Leicester looks at some of our common phobias and suggests how hypnotherapy can help.
Malaysia is a natural and beautiful water sport haven. Yet many people are afraid of water. They cannot, or will not, learn to swim because they fear they will ...
[Added: 20 Jan 2007 Hits: 1304 Words: 562]
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3. | Liberated from Fear of Height
Many of us fear something in our lives. Often these fears may seem ridiculous, and we don't tell others for fear of being branded a coward. Phobias have, thankfully been recognized by science as a genuine condition that needs professional help and we need ...
[Added: 20 Jan 2007 Hits: 1153 Words: 615]
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4. | Improving Self Esteem
Stuck with a label that is subconsciously holding you back? Julian A. Leicester says this is a result of negative programming.
One day a young lady came by my office. Let's just call her Cik Hafidah. She was a shy and quiet person and spoke pleasantly and intelligently. ...
[Added: 20 Jan 2007 Hits: 869 Words: 547]
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5. | Fear of the Future
Anxiety attacks can strike without warning. Julian A. Leicester tells you way and what to do about it.
You are walking in a shopping mall on a Sunday morning. There are not many people ...
[Added: 20 Jan 2007 Hits: 899 Words: 513]
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6. | Curbing Anger at Work
Julian A. Leicester tell you how to control your temper.
Someone once said, "When you fight it only means that your fist is faster than your brains". Anger is in everybody. Anger can actually be a good reaction if used properly, moderately and ...
[Added: 20 Jan 2007 Hits: 1053 Words: 594]
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7. | Battling Stress at Work
Julian A. Leicester explains the importance of spring cleaning the mind as a way to de-stress and cope with our hectic lifestyle.
I am sitting and having a chat with a friend in a mamak stall in Bangsar ...
[Added: 20 Jan 2007 Hits: 835 Words: 621]
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8. | Natural State of Mind
Hypnosis has been frequently misunderstood and associated with the supernatural. Julian A. Leicester clears up the myths.
Hypnosis has long been associated with the strange and mysterious, with sideshows and faith healers. But the truth is that hypnosis isn't the least bit mysterious or supernatural. In fact, you are ...
[Added: 20 Jan 2007 Hits: 945 Words: 577]
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9. | Weight Loss Attitude
Julian A. Leicester tells you why most diets are doomed to fail, and how hypnosis can help.
Even the person without a weight problem has to take care to stay slim as they get older. So be wary the ...
[Added: 20 Jan 2007 Hits: 699 Words: 683]
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