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  Category: Articles » Articles by Author » Author: Seth Albright
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1.Beat the Fall and Winter Blues with Exercise!
Introduction It's that time of year again. The temperature is dropping. The nights are getting longer and the days are getting shorter. People during this time of year tend to sleep more, lose interest in physical activity, gain weight, experience more frequent bouts of anxiety and depression, and ...
[Added: 16 Nov 2006   Hits: 601   Words: 854]