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  Muscle Building Articles

  Category: Articles » Health & Fitness » Muscle Building
Results 1 - 50 of 55 [2 Pages]  
1.How female body builders can build more muscle mass naturally. by Fritz Blanc
If you are a female body builder aspiring to develop your body and eventually enter your first female body building contest, you are certainly aware that you'll need to do your homework in order to reach the desire amount of muscle mass and definition required. Building ...
[Added: 16 Feb 2007   Hits: 1724   Words: 677]

2.How gordoniihoodia helps to lose weight by Suga vanash
Hoodia works as an appetite suppressant. However, it is not a stimulant like other appetite suppressants. It actually has no other effect than to suppress appetite. It suppresses appetite because it contains a particular molecule which has a surprising ...
[Added: 15 Feb 2007   Hits: 944   Words: 443]

3.Hoodia's Effectiveness in weightloss by Suga vanash
Dieters have many questions about hoodia and hoodia supplements and also regarding its effectiveness. The frequently asked questions are, "Is Hoodia effective"? With an average price of about $80 per bottle at the time of this writing, you probably want to be assured that Hoodia works before you invest ...
[Added: 15 Feb 2007   Hits: 866   Words: 576]

4.Bodybuilding and Fat Loss by Suga vanash
The first effect that a body building program will introduce into your life is to ripfast the fat stored by your organism. This will be the starting point and also the first change you will notice as some extra ponds will be ...
[Added: 11 Feb 2007   Hits: 1072   Words: 546]

5.Do you need a Fitness Trainer? by Darren O Connell
Wow it's the start of a new year again so it's time to make another effort at kicking bad habits and taking on good habits such as: joining a Gym to get fit and lose a few pounds. When most people join a gym, motivation runs high ...
[Added: 02 Feb 2007   Hits: 864   Words: 598]

6.How To Avoid Body Building Injuries by The "Muscle Nerd", Jeff Anderson
You've been benched! And no…I DON'T mean bench-PRESSED! "Benched" as in out of the game…as in injured…as in kaput. Body building injuries lurk just around the corner, waiting to knock you out of your training regimen if ...
[Added: 02 Feb 2007   Hits: 846   Words: 480]

7.Weight Training Body Building Eccentric Contraction by Jim O'Connor
Body building weight training enthusiasts always flock to one another in the gym looking for that magic muscle building button. One really doesn't exists naturally, but there is a proven body building workout technique that is second to none. This weightlifting ...
[Added: 25 Jan 2007   Hits: 1186   Words: 887]

8.What Exactly Is Muscle Building? by Sandra Bernil
Is this a true or false statement: Building muscle will make you slower and less flexible. Contrary to what you may think, building a significant amount of lean muscle mass will actually speed you up rather than slow ...
[Added: 19 Jan 2007   Hits: 741   Words: 430]

9.6 ways to Prevent Osteoporosis by John Goh
Osteoporosis is a bone disease that develops slowly. Osteoporosis causes your bones to become fragile and more likely to break. Here is a summary of 6 preventive measures you can take to prevent osteoporosis. 1. Do regular weight-bearing exercise Muscle pulling on bone builds bone, ...
[Added: 16 Jan 2007   Hits: 872   Words: 534]

10.Health, Fitness, Weight training, Smoking and Drinking. by Darren O'Connell
Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off. If you want to get in shape or stay in shape you can walk, run or ...
[Added: 09 Jan 2007   Hits: 895   Words: 658]

11.Health, Fitness, Weight training, Smoking and Drinking. by Darren O'Connell
Weight training makes a person healthy, fit and strong. It is not just for people who want to build muscle, but for everyone who likes to stay fit and keep the excess weight off. If you want to get in shape or stay ...
[Added: 07 Jan 2007   Hits: 723   Words: 718]

12.4 Bodybuilding Exercise Tips To REALLY Pump You Up by The "Muscle Nerd", Jeff Anderson
You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don't get results. ...
[Added: 07 Jan 2007   Hits: 865   Words: 452]

13.Why personal trainers and bodybuilding programs suck? by Christina hayden
Why You Should Never Hire A Personal Trainer In short they suck and they are following the same garbage given out by the powers that be that does absolutely nothing o transform your body! Listen Garbage in is garbage ...
[Added: 06 Jan 2007   Hits: 854   Words: 999]

14.How to do ab workout effectively by Gary Holdon
If you want to work on those abs, then you might wonder what fitness equipment is best, right? There are so many brands and models out there it's nearly impossible to choose. However, your question should ...
[Added: 31 Dec 2006   Hits: 674   Words: 636]

15.Build Big Massive Calves With This Tip by Rob Maraby
You need to take all sets to failure to make exceptional calf growth gains! There are many who train calves and stop as soon as the pain gets unbearable. They avoid the pain and the discomfort and wonder why they cant seem t get their calves growing. Chant mantras to ...
[Added: 11 Dec 2006   Hits: 1119   Words: 405]

16.Who Wants to Be Mr Olympia? by Fritz Blanc
Building a stunning physique takes time and knowledge. A good knowledge of your body type, proper nutrients, proper training et cetera is essential in order to build an attractive physique that people will envy. Some Bodybuilders may recommend one type of exercise which may or ...
[Added: 09 Dec 2006   Hits: 943   Words: 635]

17.How To Burn Fat Even As You Sleep by Rob Maraby
In this article I am going to tell you how to fire up your metabolism so you will burn fat even as you sleep. The best way to get a great set of abs and a great lean body ...
[Added: 08 Dec 2006   Hits: 1318   Words: 569]

18.Use your mind to build muscle by Rob Maraby
what I would like to cover in this article is an often overlooked aspect of bodybuilding and that is the "How to generate the necessary intensity to achieve the results you desire." Intensity is a buzzword used recklessly in muscle magazines, and most bodybuilders ...
[Added: 08 Dec 2006   Hits: 891   Words: 2179]

19.Great Tips For Your Body Building by Dalvin Rumsey
All people must pay attention to trying to maintain their fitness, as the fats in the body can quickly get more than the muscles. In addition to this, as people grow old and exceed the age ...
[Added: 01 Nov 2006   Hits: 622   Words: 404]

20.Aging Exercise Rustles Thoughts of Aches and Pains by Ellen Miller
I am still looking for the fountain of youth. I have not found it yet, but I am hoping that it will pop up in a bottle on the grocery shelf at a reasonable price. I doubt ...
[Added: 25 Oct 2006   Hits: 659   Words: 619]

21.How to Build Muscle by Shawn Lebrun
The only way to build muscle or gain strength is to subject that muscle to an increased amount of overload. To continue making muscle mass gains, you must continue to increase the amount of overload you ...
[Added: 19 Oct 2006   Hits: 657   Words: 597]

22.Body Building Supplements to Make Body Fit and Fine by Clarence Carter
Though slim and trim is trendy but it doesn't mean you will have body stature like a skeleton. Particularly for a man a well built V-shape body is essential to perform many difficult physical tasks efficiently. Think how it would look like when pants are ...
[Added: 16 Oct 2006   Hits: 1313   Words: 474]

23.The Truth About Building Muscle by Farrell Seah
The so-called "experts", the supplement companies, the muscle magazines... Sean Nalewanyj is going to let you in on a little "secret" of his own... It's all a giant scam! You think he's kidding? The web of ...
[Added: 11 Oct 2006   Hits: 723   Words: 389]

24.Get The No B.S. Facts From A Genuine Muscle-Building Expert by Farrell Seah
If you're reading this article right now, chances are that you fall under one of these 3 categories... 1) You're an average, skinny guy with a rocket fast metabolism who is sick and ...
[Added: 11 Oct 2006   Hits: 721   Words: 496]

25.Weight Training for Muscle Gain – Don't Fool Yourself - This Stuff Works! by Mike Selcsum
Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. Free Weights vs. Machines ...
[Added: 06 Oct 2006   Hits: 722   Words: 863]

26.What is Your Bodybuilding Body Type? by Mike Selcsum
Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming even one. But if you named bodybuilding, you are dead on ...
[Added: 06 Oct 2006   Hits: 725   Words: 568]

27.Burn Fat using these Simple Strategies by Mike Selcsum
How do you know if you need to lose fat? The best way is by finding out what percentage of your total body mass is fatty tissue. Be wary of the tables that provide ideal weights for men and women of ...
[Added: 06 Oct 2006   Hits: 770   Words: 381]

28.Simple Steps to a Weight Gaining and Muscle Building Diet by Mike Selcsum
Many of us are on a lookout to find out ways and means of gaining weight, rather millions of dollars are spent each year on magazines, books, and weight gain supplements. Facts of gaining weight Right food which is rich in calories and protein combined with a regular ...
[Added: 06 Oct 2006   Hits: 720   Words: 364]

29.The KISS Diet for Effective Muscle Gain by Mike Selcsum
Bodybuilding can be defined as the pursuit of lean muscle mass. The importance of a proper diet to accomplish this goal cannot be understated. In fact, many experts argue that diet can account for up to 90% of a person's success at building their body. Fortunately, there is an ...
[Added: 06 Oct 2006   Hits: 735   Words: 945]

30.Discover the Pro's Diet Plan to Gain Muscle and Lose Body Fat by Mike Selcsum
Everybody wants to get bigger and leaner at the same time. This can be a challenging task as usually one must sacrifice either definition or gains in muscle. To gain muscle a person has to consume more protein, carbs, fats, nutrients, and ...
[Added: 06 Oct 2006   Hits: 809   Words: 1080]

31.So You Want to Build Massive Muscles Fast? by Mike Selcsum
As the human body grows old, the balance between the fats and muscles revolutionize. After reaching the age of 25, people tend to lose as much as 5% of their muscles every decade. And if people will not ...
[Added: 06 Oct 2006   Hits: 687   Words: 364]

32.What If You Could Improve Fitness And Stimulate Lean Muscle Growth? by Farrell Seah
Bovine colostrum is a natural, whole-food supplement that offers enormous health benefits to baby cows and humans of all ages. It is a perfect food source that is high in carbohydrates, proteins and antibodies, yet low in fat and very easy to digest. ...
[Added: 03 Oct 2006   Hits: 629   Words: 568]

33.Ways You Can Use To Achieve Fitness In Muscle Sculpting! by Joe Okoro
It is everyone's dream to achieve a perfect body, however achieving that seems to be an uphill task for some. And besides there is no such thing as a perfect physique. However, we can still make use of the powerhouse exercises to considerably build muscle sculpted physique. ...
[Added: 29 Sep 2006   Hits: 644   Words: 371]

34.Diet For Natural Bodybuilding - Powerful Tips You Can Use Everyday by Mike Selcsum
We are going to examine the most common challenge bodybuilders face which is nutrition. Unfortunately there is so much confusion about what to eat, when to eat, how much to eat and on and on ...
[Added: 18 Sep 2006   Hits: 664   Words: 734]

35.The Benefits of Bodybuilding Supplements Containing Colostrum by Farrell Seah
The use of colostrum as a bodybuilding supplement is currently an area of active research. Many studies aimed at addressing the overall benefits of colostrum for athletes have indicated promising links between supplemental colostrum and increased ...
[Added: 17 Sep 2006   Hits: 709   Words: 392]

36.Bodybuilding Nutrition Research Revealed by Jim O'Connor
It never ceases to surprise me how hungry bodybuilders are to get meaningful muscle results quickly. They are so eager that they end up listening to whomever they can. This usually leads to what I call "bodybuilding confusion." I am convinced there is ...
[Added: 10 Aug 2006   Hits: 1316   Words: 955]

37.Benefits of Weight Training for Female Baby Boomers by Linda Geyer
With the onset or conclusion of menopause, women will experience changes in their body shape, size and overall energy level. Women may not be able to avoid menopause, but with the right exercise program, they can avoid some of the physical ...
[Added: 27 Jun 2006   Hits: 695   Words: 573]

38.Fundamentals of Bodybuilding by Naveen Kumar
There are different approaches to physical culture. Some are excellent, and others are downright harmful. After spending almost 25 years as an avid participant and a teacher in the field of physical training, I think I can offer some valuable insight into what ...
[Added: 21 Jun 2006   Hits: 724   Words: 943]

39.Women's Health and Fitness - Weight Training To Lose Weight by Gill Webster
Weight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One ...
[Added: 05 Jun 2006   Hits: 713   Words: 480]

40.Catapult Your Muscle Gains With Partial Reps and Isometric Contraction by Gary Matthews
Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. They are basically reps done in a specific range of ...
[Added: 03 Jun 2006   Hits: 902   Words: 778]

41.Biggest Bodybuilding Tip by Jim O'Connor
If there is one surefire bodybuilding tip that I can share with you, which will skyrocket your muscle building efforts, it is rest. Now you say rest. Yes, I am saying rest, don't workout. This may be way against the ...
[Added: 03 May 2006   Hits: 712   Words: 673]

42.Best Weight Lifting Workout Tips by Jim O'Connor
Image starting your strength training routine knowing you are about to begin the most effective, efficient workout routine possible. Being on a weight lifting workout routine that gets you in and out of the gym as quickly as possible with maximum benefit ...
[Added: 12 Apr 2006   Hits: 822   Words: 637]

43.Benefits of Weight Training by Linda Geyer
Don't underestimate the health benefits of weight training. The results of overall health improvement, metabolism and body toning are tremendous. More and more people are becoming aware of the benefits and finding their way into fitness centers lining up waiting for exercise machines. Lifting weights is no ...
[Added: 25 Feb 2006   Hits: 712   Words: 540]

44.Weight Lifting Exercises & Their Affect On Different Muscle Fibers by Patrick Mckeeman
Weight lifting exercises cause your muscles to generate heat and strength. Your muscles need to be strong, in order to help you move, breathe and so on. This article on weight lifting exercises will look at ...
[Added: 20 Jan 2006   Hits: 549   Words: 592]

45.Body Building Basics - Building a better body you can be proud of! by Nishanth Reddy
There are as many varied opinions on what "plan" one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen. · You can begin by defining your objective. ...
[Added: 10 Jan 2006   Hits: 338   Words: 569]

46.The Key to a Great Body is Great Body Building Equipment by David Chandler
Choosing great body building equipment is vital to your success in this industry. There are several things to consider when shopping for your body building equipment. It is also important to note that each piece of exercise equipment is important in its own way. For ...
[Added: 29 Dec 2005   Hits: 409   Words: 417]

47.Hydration in Bodybuilding by Tim Santorini
So many people don't realize how important it is to keep your body hydrated, especially during work out. Also most of them will work out too much adding to the negative effect dehydration can have. What is really concerning is that in bad conditions ...
[Added: 17 Nov 2005   Hits: 339   Words: 366]

48.Weight Training by Kirsten Hawkins
For those that would like a more vigorous workout plan, weight training is a viable option that can combine building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also ...
[Added: 05 Nov 2005   Hits: 251   Words: 603]

49.No Time For Your Bodybuilding Routine? by Tony Farrell
Time Is a major factor in your bodybuilding routine. It can cause you to focus your thought elsewhere, instead of your training. Your mind wanders onto something else while you perform a set of curls. Your thinking -- "Yep, I ...
[Added: 04 Nov 2005   Hits: 326   Words: 544]

50.Benefits Of Weight Training by Kirsten Hawkins
Weight training isn't just for Arnold Schwarzenegger and Sylvester Stallone anymore. It's really a system of exercise and health benefits that are available to everyone. If you go to a local gym and observe, you can find everyone from teenagers to great-grandmas exercising and strength training. ...
[Added: 24 Oct 2005   Hits: 298   Words: 510]

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