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551. | How Diet Affects Your Sleep... by George Lesco
What you eat during the day and evening can affect your sleeping patterns. If your diet consists of a high amount of processed foods you may want to try eating more wholesome products.
You may want to eliminate, ...
[Added: 06 Nov 2005 Hits: 247 Words: 471]
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552. | Take Hoodia diet pills with a Smart Diet, not a Starvation Diet by Andrew Aitaken
Could Hoodia weight loss supplements fulfill the expectations of dieters and impact the United States obesity troubles? Today fifty million Americans are attempting to slim down with just a low five percent sustaining the weight loss they are seeking. Can Hoodia, ...
[Added: 05 Nov 2005 Hits: 262 Words: 1403]
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553. | The Diet Experts Agree More Than They Admit! by Kirsten Hawkins
Lately, I've been hearing a lot about how wrong for our bodies the current recommendations from our most respected medical institutions are. Well-known diet gurus and nutritional researchers have stepped up to the plate to declare that the high carbohydrate, low fat diet regimens recommended by such ...
[Added: 05 Nov 2005 Hits: 206 Words: 532]
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554. | Start Losing Weight Today! by Kirsten Hawkins
I'll start my diet on Monday. How many times have you told yourself that? Right after New Years', I swear. Tomorrow. Are you tired of hearing yourself say the same old excuses day after day, month after month, year after year? If so, listen up! Here ...
[Added: 03 Nov 2005 Hits: 220 Words: 651]
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555. | Holiday Diet And Weight Loss Tips by Joey Dweck
The approaching holidays are a nightmare for anyone engaged in a weight loss or diet regimen and with very good reason. With all of the temptations that seem to lurk around every corner, office get-together and holiday party; it can be easy for even the ...
[Added: 03 Nov 2005 Hits: 245 Words: 505]
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556. | Winning Your Weight Loss War For A Lifetime by Beth Scott
Are you fighting the uphill battle of weight loss? Stuck with not knowing who or what to listen to anymore? One person tells you one thing, the next tells you do the exact opposite. ...
[Added: 02 Nov 2005 Hits: 300 Words: 703]
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557. | 4 Crazy Things You Must Do To Lose Weight by Adrian Bryant
Copyright 2005 Adrian Bryant
1. Start Eating a Lot More!
That's right, you read it correctly…YOU MUST EAT MORE—A whole lot more than you're eating right now. You have to eat 5-7 meals ...
[Added: 02 Nov 2005 Hits: 215 Words: 761]
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558. | Losing Weight Requires Some Major Lifestyle Changes by Chileshe Mwape
Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. Losing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. We all know that losing weight can ...
[Added: 02 Nov 2005 Hits: 278 Words: 329]
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559. | The Psychology Of Weight Loss by Steven Hall
You see the razor-thin models gracing the covers of magazines…you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a ...
[Added: 02 Nov 2005 Hits: 274 Words: 720]
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560. | Childhood Obesity—The Modern Health Dilemma by Steven Hall
You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today's children, who are struggling with weight as never before. It is a difficult ...
[Added: 01 Nov 2005 Hits: 286 Words: 725]
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561. | Strategic Weight Loss by Kirsten Hawkins
One of the first things that you'll do when you decide to lose weight is to set a goal weight. For most, that goal will be their 'ideal weight', but for many, that 'ideal weight' may be exactly the wrong weight for them to be aiming for.
...
[Added: 31 Oct 2005 Hits: 218 Words: 546]
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562. | Instant Weight Loss Strategies That Anyone Can Use by Gary Matthews
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means ...
[Added: 30 Oct 2005 Hits: 266 Words: 863]
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563. | Dangerous Weight Loss Methods by Adam Waxler
Copyright 2005 Adam Waxler
We're all looking for that magic pill. You know - the one that we can take and lose weight without really trying!
What would you give up to be ...
[Added: 30 Oct 2005 Hits: 244 Words: 670]
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564. | Need To Lose Weight Fast For A Special Occasion? by Kirsten Hawkins
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets ...
[Added: 30 Oct 2005 Hits: 210 Words: 520]
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565. | Be Careful With Diet Pills by Sintilia Miecevole
If you are a person who has struggled with their weight and has a BMI, or body mass index, above a 27, the idea of a pill helping you lose weight is very appealing. Taking diet pills seem to be the quick fix to helping ...
[Added: 30 Oct 2005 Hits: 382 Words: 431]
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566. | Frequently Asked Questions About Weight Loss And Diets by Kirsten Hawkins
If you're on a diet, or considering going on one, you're in luck. We've put together ten of the most frequently asked questions about diets and weight loss and compiled them here. Enjoy!
1. How much should I weigh? ...
[Added: 29 Oct 2005 Hits: 217 Words: 569]
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567. | Overview Of Obesity by Kirsten Hawkins
Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them ...
[Added: 29 Oct 2005 Hits: 248 Words: 428]
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568. | Walking For Weight Loss: How many calories does it burn? by Ray Kelly
People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves ...
[Added: 29 Oct 2005 Hits: 267 Words: 498]
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569. | Does Hoodia, the African weight loss secret actually work? by Andrew Aitaken
Astounding as some dieters say the new Hoodia weight loss supplement is, other dieters say it's a fake and doesn't work at all. If you're not familiar with Hoodia Gordonii, it's the new fad in dieting products. It comes from a cactus type plant in South ...
[Added: 28 Oct 2005 Hits: 280 Words: 1165]
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570. | Five Common Diet Tips That Really Work - And Why by Kirsten Hawkins
Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open a magazine without finding an advertisement for a weight loss product or an endorsement for a new diet or eating plan. Everyone wants to be healthy ...
[Added: 27 Oct 2005 Hits: 250 Words: 756]
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571. | Five Healthy Weight Loss Tips by Kirsten Hawkins
Are you tired of getting the same old advice when it comes to dieting? Are you looking for some quick tips to help motivate yourself during a diet? Why not follow along below to learn about some quick healthy weight loss tips?
...
[Added: 27 Oct 2005 Hits: 245 Words: 552]
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572. | 10 Real Life Diet Tips by II Research
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our ...
[Added: 27 Oct 2005 Hits: 246 Words: 626]
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573. | Childhood Obesity by Kirsten Hawkins
Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These children are ...
[Added: 26 Oct 2005 Hits: 207 Words: 377]
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574. | Can Fasting Help Me To Lose Weight? by Dada Vedaprajinananda
One way to lose weight is to just stop eating. It sounds simple but in reality you have to know what you are doing to get any long term weight loss benefits from fasting. Let's look at the weakness and strengths of fasting for weight loss.
Like ...
[Added: 26 Oct 2005 Hits: 316 Words: 852]
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575. | "10 Killer Tips for Rapid Weight Loss" by Wesley Atkins
Copyright 2005 Wesley Atkins
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want ...
[Added: 25 Oct 2005 Hits: 289 Words: 753]
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576. | Don't Fall For These Weight Loss Gimmicks! by Kirsten Hawkins
Have you heard about the new weight loss patch? You wear it behind your ear, and it speeds up your metabolism and helps you control your appetite. It sounds pretty reasonable, doesn't it? After all, if someone ...
[Added: 25 Oct 2005 Hits: 255 Words: 505]
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577. | Supporting Your Weight Loss Goals by Joey Dweck
As anyone who has ever been on diet knows, trying to lose weight is hard enough without any added pressures. While having your own personal weight loss coach would certainly help matters, for many people that is simply an unaffordable daydream.
...
[Added: 25 Oct 2005 Hits: 239 Words: 684]
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578. | A Simple Plan For Weight Loss by Kirsten Hawkins
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your ...
[Added: 23 Oct 2005 Hits: 236 Words: 773]
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579. | Lose Weight Without Starvation! by II Research
Everyone at one point in his or her life needs or wants to loose weight. Whether it is for health reason, or just to feel better about you, deciding on a weight loss plan is not as easy as it sounds.
There ...
[Added: 23 Oct 2005 Hits: 272 Words: 533]
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580. | Why the Low GI Diet is the Key to Your Weight Loss Goals by Wesley Atkins
Losing weight is one of the hardest goals Americans annually seek to accomplish. The weight loss industry is huge and incorporates every type of fad diet, pill, cream, and lotion possible. Instead of falling prey to one of these "lose ...
[Added: 21 Oct 2005 Hits: 251 Words: 648]
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581. | Weight Loss: You Are What You Think! by Ray Kelly
Most of us know and have heard the phrase, "You are what you eat". However, is it possible that another phrase also applies? "You are what you THINK". Yes, it is very possible that this phrase is also ...
[Added: 21 Oct 2005 Hits: 262 Words: 527]
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582. | Can't Lose Weight? Syndrome X May Be the Culprit by Dan Farrell
Copyright 2005 MHG Consulting
"I've put on 40 pounds in one year!" "It doesn't matter how much I workout, I can't lose weight." "My doctor must think I'm eating pizzas in the closet."
With nearly 4 million Americans weighing in at over 300 pounds, is it any ...
[Added: 19 Oct 2005 Hits: 284 Words: 477]
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583. | Discover How To Burn Fat for Fast Weight Loss - Part 1 by Marie N. Borges
Let's face it...it seems like every time you turn your head,
there is a new study done indicating that obesity and obesity
related diseases are at an all time high (that's epidemic,
folks!). I don't know a thing about you, but I'll bet that ...
[Added: 19 Oct 2005 Hits: 252 Words: 388]
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584. | Weight Loss Scams - What Have You Got To Lose! by II Research
There are literally Thousands of weight loss plans and equipment on the market today.
Some are genuine in their promise of weight loss. Some although sincere in their promise, are flawed in their ...
[Added: 19 Oct 2005 Hits: 253 Words: 495]
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585. | Chosing The Right Diet For You by Joey Dweck
There are so many different and varied diets floating around today that it can be quite difficult to make a decision regarding which one is right for you when you feel it's time to lose weight. Some diets emphasize low fat while others insist low ...
[Added: 18 Oct 2005 Hits: 261 Words: 527]
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586. | Weight Loss can be helped by Mind Over Body by Amit Avital
To increase the success rate of any weight management
program, we have to shift our thinking of "weight loss" as
something that suggests deprivation, hunger or loss to
something that suggests growth, development, and gain. ...
[Added: 18 Oct 2005 Hits: 227 Words: 944]
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587. | A little exercise is a healthy Weight Loss Plan by Bella
Are you shying away from exercise because it's too strenuous for you? Did you stop working out as the gym and its machines you went to were unfriendly towards you. In that case there are certain misconceptions ...
[Added: 18 Oct 2005 Hits: 262 Words: 334]
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588. | Why The Low GI Diet Is The Key To Your Weight Loss Goals! by Wesley Atkins
Copyright 2005 Wesley Atkins
Losing weight is one of the hardest goals Americans annually seek to accomplish. The weight loss industry is huge and incorporates every type of fad diet, pill, cream, and lotion possible. Instead of falling prey to one of these "lose ...
[Added: 17 Oct 2005 Hits: 244 Words: 650]
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589. | Dieting, Scams and Losing Weight by Richard Keir
Copyright 2005 Richard Keir
I've been reading so much stuff on diets and weight loss that I've lost about 15 pounds since I just can't stand to eat anything anymore. Not protein, not carbs, not chocolate, nothing.
And I'm getting very hungry, but for what? It's astonishing how ...
[Added: 17 Oct 2005 Hits: 286 Words: 577]
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590. | Weight Loss Essentials by Bruno Brown
Your weight increased a little during winter or at the time of a change of life or a difficult period...
Result : you don't feel comfortable with your body, and the loss of a few pounds would make
you feel better. Here are ...
[Added: 14 Oct 2005 Hits: 222 Words: 766]
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591. | 50 Motivational Tips for Exercise and Weight Loss by Ray Kelly
No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you've had a busy day, or you might just be bored with your program. Whatever the reason, you just don't feel like it! ...
[Added: 14 Oct 2005 Hits: 282 Words: 579]
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592. | Obesity In Dogs by Kirsten Hawkins
Numerous studies have shown that more Americans are obese today than ever before and, interestingly, we're not the only ones. Not only are Americans fatter than ever, so are their dogs; and the phenomenon can have serious ramifications for both groups. Obese dogs run a lot of the same ...
[Added: 14 Oct 2005 Hits: 210 Words: 500]
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593. | Weight Loss Helped By Mind Over Body by Mary Desaulniers
Copyright 2005 Mary Desaulniers
To increase the success rate of any weight management program, we have to shift our thinking of "weight loss" as something that suggests deprivation, hunger or loss to something that suggests growth, development, and gain. Weight loss is not loss, ...
[Added: 13 Oct 2005 Hits: 254 Words: 792]
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594. | Weight Loss Surgery, Is It A Safe Option? by Anthony Bedore
For the growing number of obese individuals, weight loss surgery is a reality that must at some point become a real consideration and alternative. Today, in the United States, obesity is quickly becoming our nations' number one health issue. The staggering affect of obesity on the rest ...
[Added: 09 Oct 2005 Hits: 252 Words: 407]
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595. | The Commerce of Obesity by Dr. Joseph Mercola
In an interview with Pam Killeen of Crusador , Dr. Marion Nestle, noted food expert and author of Food Politics and Safe Food , reveals some interesting facts about the marketing of junk foods that have led to the obesity epidemic, including: ...
[Added: 07 Oct 2005 Hits: 328 Words: 451]
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596. | High Blood Pressure Diet Guidelines by Kathryn Whittaker
It is a well-known fact that heart diseases and excess body weight are related. Obesity, heavy alcohol consumption and lack of activity are the main factors causing high blood pressure. Too much body fat leads to an increased risk ...
[Added: 06 Oct 2005 Hits: 253 Words: 605]
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597. | Hoodia Gordonii for Weight Loss? by Peter Bracato
Have you heard about Hoodia Gordonii? It's marketed as an "amazing" new weight loss ingredient that will help you lose weight without feeling hungry. The many advertisements hyping the product claim that Hoodia contains a "miracle molecule called P57 ...
[Added: 06 Oct 2005 Hits: 340 Words: 815]
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598. | What's with a Vegan Diet and Weight Loss! by Gelfey
What's with a Vegan Diet and Weight Loss!
Meat and animal derivatives every day in your diet! What's unhealthier than this uncontrolled cholesterol diet which could be oily, heavy and fatty. Before you check the hour to sit for the next meal, the red meat for lunch may not ...
[Added: 06 Oct 2005 Hits: 274 Words: 345]
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599. | Weight loss mantra: "It's all in your mind" by Stuart William
Step 1: It's frustrating and dangerous to be obese. You go ahead and meet a health expert who gives the secrets of an obesity treatment by checking the BMI index. Be it a weight loss surgery or a diet pill treatment, be it ...
[Added: 03 Oct 2005 Hits: 250 Words: 398]
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600. | The five CRITICAL things to do for your health and weight loss by Rob Cooper
I¡¯m often asked what is the best diet, or the best food
program, best exercise program and which single best book to
recommend to improve your health, fitness or weight loss.
The answer is that there is no best way to do it. There is
no best book, and ...
[Added: 03 Oct 2005 Hits: 223 Words: 957]
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