Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Article
 

Why Do People Eat Vegetables?




By Ng Peng Hock

When talking about healthy diet, you cannot ignore fruits and vegetables, which are good sources of fiber that are required by our body. Fiber is good at lowering blood cholesterol, which will in turn reduce the risk of heart disease.

However, people eat vegetables for different reasons. For instance, George, a 54-year-old man, has his wonderful reasons for eating vegetables. He chose to be vegetarian since he was 28 not because of health or religious issues.

Why he does not eat meat is that he felt that eating meat is very inefficient because human beings have to feed lots of plant food to the other animals which we later eat. Plant-based diets are more efficient since we eat plants directly. This also means that more food available for people without enough food. Is his argument valid? It is up to you to judge.

Nevertheless, he does admit many studies have linked animal-based foods to most of the health problems like diabetes, high cholesterol, high blood pressure, heart diabetes, obesity, osteoporosis and some cancers.

For example, research showed that vegetables like red onions, chili peppers, carrots, cruciferous vegetables, berries, garlic, and turmeric are anti-cancer vegetables. It is also believed that garlic can reduce the risk of heart disease and stroke in humans.

Another interesting research, published online by the British Medical Journal, showed that children with high IQs are more likely to be vegetarians when they grow up. The researchers claimed that these findings were consistent with other studies showing people who are more intelligent tend to eat a healthier diet and exercise more.

They further said that there is quite a lot of evidence linking vegetarianism to a lower risk of heart disease. Vegetarians tend to have lower blood pressure and lower cholesterol levels. They do have a lower risk of dying from coronary heart disease.

Of more than 8000 men and women aged 30, who's IQs were measured when they were 10, more than 33 percent of these subjects described themselves as vegetarians but said they ate white meat and fish. Just over 4 percent were strict vegetarians and 2.5 percent were vegans, who eat no animal products at all, including eggs and dairy products.

Whether you want to show that you are smart or for whatever reasons you believe, eating vegetables do benefit you in many ways. It is recommended that at least 5 servings of fruits and vegetables a day to help prevent heart disease.

America's Most Trusted Doctor Reveals ... How to Prevent and Reverse Heart Disease - Without Drugs or Surgery. Read more about his confession at: http://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html
 
 
About the Author
Feel free to use this article on your website or ezine as long as the following information about author/website is included.

Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to: http://www.howtopreventheartdisease.com

Article Source: http://www.simplysearch4it.com/article/50279.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/50279.html" as shown above and make it hyperlinked.



  Some other articles by Ng Peng Hock
The Risk Of Drug-coated Stents Can Be Managed
Despite the recent negative news that patients with drug-coated stents have higher risk of blood clots than those with bare metal stents, a pioneer of ...

What So Great About GL Diet?
GL stands for glycemic load. It is believed by many health professionals that low GL diet will be more popular than low-fat, low-carbohydrate (carb) or low-calorie. The low-fat and low-calorie diets do not stop ...

Does Salt Matter Your Heart Health?
We add salt into our food to make it tasty. Occasionally, we also put salt into our mouth if we have ulcer because it can make the ulcer healed faster. In older time ...

What Are Designer Eggs Related To Heart Disease?
We all have heard about designer fashions, designer watches, or designer bags. But, have you heard about designer eggs? When you shop around supermarkets, you will probably come across eggs tagged with labels ...

What If You Have A Fatty Liver?
A fatty liver is one that has build-up of fat in the liver. It may not cause any harm to the liver, if mild. However, ...

Does Heart Grow Older With Age?
Your age does not determine how young or old your heart really is. A heart of a 40-year-old person may have the vitality of a 30-year-old while a much younger person's heart could behave as one ...

  
  Recent Articles
Hypnosis – 5 WONDERFUL Steps to Quit Smoking Today for a HEALTHY Living
by pradeep aggarwal

The Importance of Foods to fight Cold Sores
by Robert H Black

The Benefits of Cleansing Your Body
by Dr. Robert Fleishmann

The Risk Of Drug-coated Stents Can Be Managed
by Ng Peng Hock

What So Great About GL Diet?
by Ng Peng Hock

Does Salt Matter Your Heart Health?
by Ng Peng Hock

3 Smart Ways to Live Longer
by David Daniel

What Are Designer Eggs Related To Heart Disease?
by Ng Peng Hock

Nosebleeds - Bloody Nose - The simple facts and the cures
by Robert W. Benjamin

Your Great Goal in Life A Healthy and Fit YOU
by Ismael D. Tabije

Building Up Strong and Shapely Legs
by Ismael D. Tabije

Enhance Your Health through Internal Cleanliness
by Ismael D. Tabije

Can't connect to database