How to do ab workout effectively
By Gary Holdon
If you want to work on those abs, then you might wonder what fitness equipment is best, right? There are so many brands and models out there it's nearly impossible to choose. However, your question should be: which equipment is the right one for me?
Everybody wants better abs. Guys want the tight six-pack, and women want the flat, toned belly. Besides, everybody thinks that once you get the abs just the way you want them, the rest will be a piece of cake.
Every infomercial will tell you that their aerodynamic, space-age, NASA-approved ab machine is all you will ever need. If you bust out that credit card and ORDER NOW, you'll have the perfect abs you've always wanted in days!
Well, if it were that easy to get the perfect six-pack, we'd all look like Arnold Schwarzenegger, right? The simple act of purchasing this wonderful product, and you're all set! But, instead, we keep putting on pounds.
There are a few basic things we need to remember about abs:
If you really want flat abs, you need to combine your ab exercise with a routine of cardio, weight training and a healthy diet.
Most fitness equipment out there is total crap.
Lots of people don't know how to really work their abs, with or without the fitness machine.
Keeping that in mind, let's talk about how you can get those abs that you want. Here are some things you can do.
All those infomercial guys will tell you that using their fantastic ab machine will help you lose weight and reduce fat. You know, get rid of The Bulge. This is misleading for a number of reasons.
For one thing, working out your abs burns very few calories. You have to burn calories to lose weight. Also, health experts have found that it is impossible to spot reduce. Spot reduce' means that if you exercise one area of your body, you will lose weight in that spot.
Actually, if you are overweight, it probably has more to do with genetics. Furthermore, the belly is usually the last place where you lose fat. You'll see more weight loss on your face, neck, arms and legs than your stomach.
A good exercise routine for your abs will help you get a leaner, stronger stomach. Your stomach muscles will become stronger and more toned, but you will not lose fat. If you really want that lean stomach, you have to reduce the fat around your stomach muscles!
If you ever see someone with a flat stomach, it's probably because they don't do any work on their abs. Because of this, they don't have the tight six-pack, muscular look to their abs.
It's definitely good to work on your abs, but the point is that it needs to be combined with a good overall workout. This means that you should include your abs with everything else. You have to also have a good diet, some cardio exercise and a little weight training for the rest of your body.
One definite advantage to getting an ab fitness machine is that it will keep you motivated and it will make working on your abs more fun. To be honest, working on abs is boring. Have you ever done sit-ups everyday? It's uncomfortable and can be bad for your neck.
The most important thing is to keep a realistic attitude about your ab exercise. Don't listen to everything they say on the commercials. If you want an ab machine, go ahead and buy it, but use it as part of your overall routine, and don't expect immediate results. Remember that with six minutes a day' you won't lose that fat!
About the Author
Gary Holdon is a writer and internet publisher who likes to publish Weight Loss, diet and workout info. Check out 11-Weight-Loss.net for more.
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