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  Category: Articles » Health & Fitness » Health Care » Article

Tips To Fight Tension Headache

By Javier Fuller

Occasional headache can be tolerated, but it is difficult to accept headache as the way of life. Even a minor headache has a telling effect on your life and day-to-day activities. You are just unable to do anything with proper concentration. It will be the cause for your recurring tension. It is also likely to create a deep-psychological effect on your life as such.

Every type of headache has a reason. It is necessary for you to make the self-analysis and come to the root cause of your headache. If you are able to trace it out, you are very lucky. Many a times, your headache could have hidden causes that you can not dream in your wildest imaginations!

Say, yours is a tension type headache. Let's know how you can win the forte against the tension headache.

Your first job is only to analyze the cause(s) of tension and to find the remedies one by one. Solve one issue at a time. Ask yourself the related, important questions. Do you exercise daily? If not, why? Are you the junk food addict? Terminate this habit, without any hesitation. Are you a chain smoker? Curtail the power of this nicotine before it declares the martial law, and strips you of all your powers. Now, come to your eating habit. Are you taking enough fruits and vegetables…the seasonal and the fresh ones?

Monitoring the above mentioned aspects of your daily life pattern, you will find noticeable changes in your standard of life within a fortnight or so. Thus, you are in a position to reduce the impact of the tension headache.

Once the situation is brought under your control by keeping yourself away from the negative influences, the path ahead will become easy to traverse. Once the root cause of your tension headache is treated, the surrounding influences around your tension headache will wither away automatically. Headache will not come near you once you start living intelligently.

Prevention is better than cure. Having taken the steps detailed above, decide that you will never have a tension headache again. Learn the art of going placidly, amidst the noise and din. On the practical side, sleep well, do your exercises, and drink plenty of water.

You will be the health-gainer, day by day. Your tension headache will be the thing of the past, because now you know, what the right type of living is.
About the Author
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