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Take Fibre-Rich Oil to Lose Weight Easily
By John Goh
The craze about low-fat diets and foods has given dietary fibre a back seat. Although people may pay less attention to fibre, its health benefits are not to be ignored. Fibre remains an essential nutrient and a vital part of healthy eating for everyone, including those with diabetes. In fact, soluble forms of plant fibre may help to check blood sugar swings.
Fibre plays a significant role in the digestive process and can dramatically affect our state of health. Although fibre does not supply calories or building blocks for the body, it is now considered an essential nutrient. A deficiency of fibre in the diet leads to many health problems.
Fibre's benefits are a result of its structure. Fibre does not get broken down by digestive enzymes in the stomach and small intestine. Because of this, fibre may lower blood cholesterol and can reduce the risk of diabetes. Fibre also speeds up the movement of digested food through the intestine, reducing the amount of time your colon is exposed to cancer-promoting substances formed during digestion.
Boosting your fibre intake is good for your health. In fact, boosting it at breakfast may be the key to staying lean. Putting fibre-rich foods on your morning menu is very effective at curbing afternoon binging on snacks like cookies or cakes. That's because fibre acts like a speed bump in your gastrointestinal tract, slowing everything way down, so you stay fuller for a longer period of time.
This way, you use your body chemistry, not willpower, to curb cravings for junk food and get to your ideal body weight. Enjoying a fibre-rich diet, especially at breakfast, can reduce your calorie intake for up to 18 hours a day. Fibre-rich foods help control blood sugar and lower insulin levels. It is recommended for one to consume 25 to 30 grams of fibre a day. If you are a man less than 50 years old, take up to 38 grams of fibre a day.
Diabetes, heart disease and bowel disease are rare in Africa due to the native diets rich in whole grains, seeds, roots, vegetables and nuts. The lack of dietary fibre is responsible for the high incidence of these disorders in Western countries. Coconut meat and coconut oil form an integral part of the diet of native Africans.
Coconut meat is one of the highest sources of dietary fiber. One small 2 x 2 inch piece of fresh coconut contains 5 grams of fiber. Adding fresh or dried coconut to your diet can significantly improve your daily fiber intake. Coconut meat may be hard to keep or get in your area but coconut oil can be stored in a bottle for a few months and is easily available. Changing your cooking oil to coconut oil can supply your body with enough fibre to stay healthy.
Protect your immune system and nourish your health with virgin coconut oil, Go to:
http://www.BuyVirginCoconutOil.com
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| Some other articles by John Goh | |
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