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  Category: Articles » Self Improvement » Stress Management » Article

How to reduce stress and improve your life!

By Fritz Blanc

What can you enhance to decrease stress in your life? Simply enhancing your life will help to reduce stress since problems (stressors) are the main cause of stress. Do you have friends influencing your life? Are these friends positive influences or junkies that create chaos for you? If you friends are good then you are fine, however if your friends

are not beneficial for your well being then it is time to make a decision to change your life and reduce stress by eliminating stressors. If you cannot find any positive influence from your friends then a change of friends will definitely reduce your stress.

What about if you have to decide between two engagements? If a person is torn between two reports, he or she might weigh the questions in their mind and see what report is most important to finish. When the person decides to finish the report and turns it in on schedule, he or she will feel good about the accomplishment. Therefore, decision plays a large part in stress. If we are making good decisions most likely, the stress in our life will decrease.

Fear can play a major role in increasing stress. When a person is entangled with fear, it often leads that person to stress, depression, anxiety, phobias, paranoia and so
forth. The key to a successful life then is mastering your fears. You see many people do not realize that fear is the root of all mental problems, or even common problems. A person may not realize that fear exists, but it is underlying the source of all humankind's problems. Fear comes in all forms, including fear of heights, fear of disease, fear of
death, and so forth. When we reach inside searching for the buried fears, we are taking one-step closing to removing stress from our lives.

Some forms of stress can be treated with medications. Not all medications are bad. In fact, Zoloft is great for treating patients with anxiety and depression and is known to
have little side effects. It is important to learn your stressors since this can help reduce your stress. Exercise, eating healthy, avoiding chemicals and substances that cause harm and increase stress, and setting up a consistent routine for survival has proven worthy of relieving stress. It is always better to approach stress with natural remedies rather than trying medications with potential side effects.

I suppose that we all want to learn how to avoid stress rather than adhere to the causes in life that increases our stress level. Obviously, some medications cause stress to
the point of death. Personally I will research the marketplace and learn all I can about any medication, mental health diagnose and so forth to stop these experts at the door when they attempt to offer me something that causes more harm than good. These people may have a PHD, Master's or Bachelor's but it does not mean they have all the answers to our stress problem.

There are other techniques available that can help us to limit stress. They include breathing techniques, visual, self-talk and so forth. If you are feeling frustrating, taking a few deep breaths can help release your anxiety and reduce your stress. You may want to learn more about the symptoms of stress, since this will help you understand when you are overwhelmed. Getting the facts is the only greatest stress management tool that will lead us to the road to success and a fast recovery.
About the Author
Please visit Fritz's web site on Stress Management

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