Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Self Improvement » Motivation » Article

Ten Reasons to Meditate

By Sharon B. Gilbert, Ph.D.

Meditation is the practice of lowering one's brain frequency from a waking Beta state to a slower Alpha state. Just as a heart beats a certain number of beats per minute, the brain pulses a certain amount of brainwaves per second. In the Beta waking state, brainwaves vary from 15 to 40 cycles per second. In the Alpha state, brainwaves vary from 9 to 14 cycles per second.

Beta is the normal state for waking thoughts and daily activities including talking, working, and shopping. Beta is the state most people are in when in a working mode. Alpha is the slower state where an individual can reflect, meditate or ponder thoughts.

The following are 10 key benefits to daily meditation:

Oneness with God and creation
Stress reduction and decreased anxiety
Reduces the noise and chatter of our waking minds
Pain reduction and management
Supports the immune system
Reduces blood pressure
Improved memory and ability to learn
Feelings of peace, calmness and an awareness of self
Improves moodiness and irritability
Feelings of rejuvenation

In his book Getting in the Gap, Dr Wayne Dyer discusses how daily meditation brings us into a closer, more personal relationship with God. By knowing God, our source of being, we can find true meaning for our lives. Dr. Dyer writes, "The paramount reason for making meditation a part of our daily life is to join forces with our sacred energy and regain the power of our Source (God). Through meditation, we can tap in to an abundance of creative energy that resides within us, and a more meaningful experience of life, which enriches us permanently. By meditating, we come to know God rather than knowing about God".

This deeper, richer, calming experience has a profound effect on body, mind and spirit. Our minds become clearer; the noise and chatter in our minds fades away. In its place come feelings of peace, calmness and a sense of awareness. We feel lighter, younger and rejuvenated. Moods brighten and irritability is eliminated paving the way for clearer thoughts, improved memory, insightfulness and creativity.

The ability to relax and calm our minds has its physical benefits as well.
As our minds our soothed, physical pain and tension are reduced or eliminated. Chronic pain including severe headaches can be completely negated. Our circulatory, cardiovascular and immune systems operate more efficiently.

The benefits of meditation are vast. In a world of daily stress and anxiety, meditation paves the way for a healthy mind, body and spirit. For healthy living, practice meditation daily.
About the Author
Sharon B. Gilbert, Ph.D. is an avid researcher and writer particularly interested in the areas of women's health, meditation, metaphysics, organic foods and cooking, and natural health remedies. She is the author of a free weekly ezine on healthy living tips. For further information or to contact the author, please visit Copyright 2006.

Article Source:
If you wish to add the above article to your website or newsletters then please include the "Article Source:" as shown above and make it hyperlinked.

  Recent Articles
Motivational Speaker
by usha rani

Motivational Keynote Speaker
by usha rani

Optimism vs. Pessimism
by Nick Schultz

Dreaming You
by Neil Millar

Dream Interpretation in the Online Age
by Ade Perillo

Not Reaching Your Goals
by Valerie Hylen

Second Chance Program Raising Self-Respect in Mexico Inmates
by Kris Nickerson

Get Enthusiastic, Live Your Life On Purpose. Nine Characteristics.
by Ineke Van Lint

The Astounding Power of Faith
by Adebola Oni

Hold On To Your Dreams
by Adebola Oni

66% Improvement With This Technique
by Neil Millar

If I Can, You Can! - Attract Much More in 2007
by Tracy Woolley

Is your life like my bathroom light fixture?
by Dale Robert

It's calling you
by M.Farouk Radwan

The Game of Life
by Coach Pat Morgan

How Energy Efficient Are You?
by Coach Pat Morgan

Struggling with Unrealized Resolutions?
by Coach Pat Morgan

Setting Sail to Your Destination
by Coach Pat Morgan

Can't connect to database