Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Diabetes » Article
 

Some Lifestyle Changes May Help You Cure Diabetes




By Javier Fuller

You have to lift yourself up. You are the cause of your downfall. You are your best friend. You are your worst enemy...Thus goes the great saying.

The top is always vacant! The wise counsel is in demand everywhere. The best is yet to happen in your life! Life is nothing but a series of endless changes. The moment to moment changes.

You need to apply the very same rules in the treatment and control of diabetes. Some lifestyle changes help you cure the diabetes. There is no doubt about it. The reasoning is simple. Your wrong life styles took you to the portals of diabetes. Now about turn, and walk back. And reach to the place from where you started. This time, your start can not be wrong. Because you have adopted some lifestyle changes. This re-start will take you to the mansion of perfect health!

Have you read the novel, “The Sun Also Rises”? Doesn't matter, if you have not!

When did you see the sunrise last? Now, you the confirmed diabetes patient, getup from the bed before the sunrise and take a brisk morning walk (not too brisk). That will assist the task of metabolism in the body and help you to maintain the blood sugar level.

On to the breakfast table! Demand your plateful of sprouted moong. Gone are the days of fried potato chips doused in red tomato sauce, full of preservatives! Instead, take the tomato salad, flavored with mint and lime juice!

After the breakfast, take rest for five minutes. It is time for you to check your blood pressure. If you don't wish to do it daily, do it twice a week. During those good old days you used to take three heavy meals. Vegetables full of spice! Now you have taken a wise decision to take food five to six times, but in small quantities.

Your food consists of seasonal vegetables, fruits, preference for items that have lots of fiber content! You are strictly avoiding polished rice, and instead go for hand-pounded rice, that will get you lots of vitamin B.

Never think of junk food, cream biscuits, and chocolates. Tea and coffee are also not good for the cause of controlling diabetes. Instead go for butter milk.
 
Why do you worry over the matters over which you should  not worry at all? If you say that worry can solve any problem including diabetes, I am prepared to even forgo my sleep and keep on worrying for 24 hours in a day. You know, stress is one of the reasons for diabetes.

So stop worrying and start living! Life is to be lived in its trials, in its tribulations, in its duty and in its beauty.

From the practical point of view, never forget to have periodical checkups at the doctor's chamber and keep the record of your blood sugar levels!


 
 
About the Author
To read more articles on diabetes, living with diabetes and diabetes care visit http://www.diabitieslife.com/diabetes/

Article Source: http://www.simplysearch4it.com/article/41464.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/41464.html" as shown above and make it hyperlinked.



  Some other articles by Javier Fuller
Go Proactive To Treat Your Acne
Much ado about nothing! That's what you feel at times, when you read thousands of pages about treating acne. You get totally confused by having a look ...

What Is So Special About Proactive Acne Solution?
What a strange name for this lesion-- Comedo. It comes and does its job! You do not know when it comes, because it is invisible to the naked eye. It quietly lies below ...

Popping Pimples: Desired Or Condemned?
You think you have a beautiful face. Actually you have. Acne attack has come like a bolt from the blue. You thought that ...

Stop Smoking Products-Patch: Acquiring Smoking Cessation Help
Who is the main enemy of a smoker? It is the nicotine, which is no ordinary addiction. It consists of 4000 poisonous elements and 40 of them are linked with cancer ...

How To Help A Child With Stress
If you think that you can ever frame a perfect set of rules to control children, you are mistaken. Give them maximum ...

Acupuncture: The Accepted Treatment For Acne!
Total causes relating to acne are unknown. The real, definite remedies to acne are also unknown. There is a big orchestra of remedies to acne however. Every musician takes out a ...

  
  Recent Articles
Do You Have One Or More of These Signs or Symptoms of Diabetes Mellitus?
by Aron Wallad

Here Are Your Exercising Tips for Treating Diabetes
by Aron Wallad

Your Diabetic Natural Treatments Revealed
by Aron Wallad

Diabetes Guide: What Is Diabetes Ketoacidosis?
by Javier Fuller

Can Diet With Supplements And Exercise Reverse Type 2 Diabetes?
by Ng Peng Hock

Recognizing a Diabetes Symptom
by Chonticha Marijne

How To Control Your Diabetes When On A Holiday?
by Javier Fuller

Steps To Tackle Diabetes During Pregnancy
by Javier Fuller

Diabetes Diet: Fruit For A Thought
by Javier Fuller

A Strict NO NO Alliance Of Diabetes And Alcohol
by Javier Fuller

Sweet Selections for the Sugar Resistant
by Fred Goldman

Diabetes Mellitus - An Introduction To This Common Chronic Disease
by Donald Saunders

Can't connect to database