Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Medicine » Article

Methods to cope Insomnia - Rozerem

By olivia andrews

Sleep is the most mysterious process of body and can be described as a periodic state of rest during which a person remains unconscious of the activities of the world. However, in today's stressful times, many people suffer from inadequate or lack of sleep. This state is also referred as insomnia.

Factors that cause insomnia: 1. Regular use of alcohol and stimulants, waking during erratic hours, changes in the schedule of sleep and wake or inactive behavior lead to unrest sleep.

2. Light, noise, extreme changes in the surrounding environment shall lead to sleepless nights.

3. Insomnia is also known to be caused by depression and contributes to anxiety or post-traumatic stress.

4. Women facing menopause are also likely to face insomnia because of hot flushes that occur during sleep.

5. Other illness and medical problems are also factors resulting in insomnia.

Sleep medications such as rozerem (FDA approved medication) is used as a method of treating the disease. The good part is that this medication has not shown any evidence of abuse or dependence.

Better sleeping habits can help: Your bed should be large and comfortable: If you are disturbed by a restless bedmate, switch to a queen- or king-size bed. Test different types of mattresses, pillows, or cotton sheets you feel comfortable with.

Your bedroom should be a place to sleep: It is not good to use your bed for paying bills, doing work, etc. Help your body recognize the place for rest or intimacy.

Bedroom should be peaceful: Make sure your room is well ventilated and the temperature consistent. You need to keep it quiet.

Hide your clock. You should place your clock so you cannot see the time when you are in bed. This is because it will distract you from the state where your brain instructs you to sleep.

You are recommended to visit our website
About the Author
Olivia Andrews, writing for is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.

Article Source:
If you wish to add the above article to your website or newsletters then please include the "Article Source:" as shown above and make it hyperlinked.

  Some other articles by olivia andrews
Say good-bye to all your pains
A number of people across the world suffer from different sort of pain such as chronic pain, acute or severe pain. Each one of you may have realized pain in one form or the other. Sometimes you ...

Say no to acid reflux
Many of you might be suffering from acid reflux to some extent or the other. When it happens during night hours, then the ...

Medications that help quitting smoking
Nicotine addiction is a commonly found health hazard found among people across the world. There is a continous rise in the number of people who are chain smokers ...

Cope up with Gastroesophagel reflux disease
GERD is also known as acid reflux whereby the liquid content of the stomach regurgitates into the esophagus. It occurs when the lower muscle of the esophagus does not close properly. Many times, people ...

Treat Herpes Effectively
Genital herpes is an infection in the form of vesicular eruption caused by a virus; simplex-usually involving the mouth, lips, ...

Propecia Avoid male pattern baldness
Do you think that a bald looks beautiful? The answer should be no because nature has given hundred thousands to one hundred fifty thousands hair on the head of a normal human being. ...

  Recent Articles
The risk of acquiring autologous stem cell graft
by Wayne Channon

Zyrtec: Contradicting Allergens Effectively
by Jacob Miller

Internet Pharmacies: Prompt, Secure and Affordable.
by Alfred Anderson

Tramadol: Respite from Pain
by Jacob Miller

Joint Pains: Causes And Cure
by Wain Roy

Online Canadian Pharmacies: A Patient's Ultimate Preference
by Alfred Anderson

Pharmacy Search Engine: The Future Of Internet Pharmacies
by Christine Macguire

Adipex and Effectual Weight Loss Go Hand In Hand
by Joseph Jones

Reductil: Lose Weight, Get in Shape
by Clarence Carter

New Drug Rehab Model Used in Second Chance Program in Albuquerque
by Kris Nickerson

Dangers of Asbestos and Mesothelioma Cancer
by Staff Writer

Ketek Side Effects
by Hissey Kientz, LLP Staff Writer

Can't connect to database