Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Health Care » Article
 

Your Diet Plays A Major Role In Causing Obesity, Blood Pressure And Other Diseases




By Javier Fuller

Hypertension or high blood pressure- it is a major problem all over the world, especially in America. More and more automation in office and domestic work, means giving more and more scope for fat to deposit in your body. Therefore, the present weight of America is more than what it was twenty years ago.


What are the reasons for this type of development in your body? Fat is not something that is dropped into your body from the heaven. Your extravagant lifestyle and extra fat and sodium intake are responsible for your body bulge. Is obesity the gift of your parents? Yes, their habits could be the fat contributing factor! Since you are an intelligent guy now, capable of taking independent decisions, you are entitled to review your food habits.


Having known the art of controlling diet, learn the method of correct blood pressure readings. Take note of two numbers in the blood pressure reading. The number on the top is systolic pressure. This is the measure of pressure caused in the arteries, as the heart contracts. The other number, known as the diastolic pressure, is the pressure created, when the heart fills with blood. Accuracy in reading the blood pressure is more important. The very fact that you are in the doctor's chamber, to take the measure of your blood pressure, creates additional blood pressure.


You are the creator of your blood pressure. So, at least now have the patience to measure the pressure, without any mental pressure.


Hypertension or blood pressure means extra strain on your heart. The strain slowly turns into a disease, and the disease paves way for the attack. Attack may lead to death, and if saved, certainly to additional attacks.


Know for certain that any type of medication along with your existing lifestyle will be of no help to you. The best way to control high blood pressure is through lifestyle changes. When did you do your last exercise? When you were in the high school? You need to do it again, at least for 15 minutes a day, regularly from this day onwards. Gradually increase it to 30 minutes a day.


The second step is dietary changes. Review your food habits with an impartial mental attitude. Firstly, you need to free yourself from constipation, which is the root cause of many a diseases, including high blood pressure. This is possible by switching over to fruits and seasonal vegetables. Also, shift to items with lots of fiber.


 
 
About the Author
Many Blood Pressure articles are available at Blood Pressure Diet & http://www.blood-pressure-updates.com/bp/

Article Source: http://www.simplysearch4it.com/article/37416.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/37416.html" as shown above and make it hyperlinked.



  Some other articles by Javier Fuller
Go Proactive To Treat Your Acne
Much ado about nothing! That's what you feel at times, when you read thousands of pages about treating acne. You ...

What Is So Special About Proactive Acne Solution?
What a strange name for this lesion-- Comedo. It comes and does its job! You do not know when it comes, because ...

Popping Pimples: Desired Or Condemned?
You think you have a beautiful face. Actually you have. Acne attack has come like a bolt from the blue. You thought that such things can never happen ...

Stop Smoking Products-Patch: Acquiring Smoking Cessation Help
Who is the main enemy of a smoker? It is the nicotine, which is no ordinary addiction. It consists of 4000 poisonous elements and 40 of them are linked with cancer disease. So, ...

How To Help A Child With Stress
If you think that you can ever frame a perfect set of rules to control children, you are mistaken. Give them maximum freedom for that is the real way to control them. Various tricks have to ...

Acupuncture: The Accepted Treatment For Acne!
Total causes relating to acne are unknown. The real, definite remedies to acne are also unknown. There is a big orchestra of remedies to acne however. Every musician takes out ...

  
  Recent Articles
Medical Tourism: World-class medical care at affordable rates.
by Alfred Anderson

Health Savings Accounts Are Creating Innovative Medical Services
by Wiley Long

If You Need More Energy, Try IonCleanse - better than Aqua Chi?
by Dr. Robert Fleishmann

When Your ENT Suggests Adenoid Surgery
by Javier Fuller

Is Back Pain Related To Your Genes?
by Javier Fuller

Causes And Remedies Of Back Pain During Pregnancy
by Javier Fuller

A One-Stop on-line health information guide
by Dino Shah

Looking For Information On Air Purifier?
by Ras Reed

Can You Survive A Ruptured Brain Aneurysm? Part 3or3
by Richard Tolar

A Note On Types Of Disabilities
by Javier Fuller

The Disability Employment Services: Valuable Assistance
by Javier Fuller

Important Things About Your Sphygmomanometer
by Javier Fuller

Can't connect to database