Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Supplements » Article

Creatine Supplementation Guide

By Mansi Gupta

Creatine is a substance that helps increase energy at the cellular level. Without getting too technical we'll examine how this works. Creatine supplementation has become a science of its own. There are many different theories about whether it works or not, and how it works.

When we look at energy at a cellular level it is created by the creation and breakdown of chains of molecules. ATP (adenosine tri-phosphate) is one of these molecular structures. There are three phosphates attached to the molecule. When a phosphate is separated from the ATP molecule energy is released from the breaking of the connection. This energy is used by the cells. The molecular structure is then changed and what was once ATP becomes ADP (adenosine di-phosphate) with only two phosphates attached. This new molecule begins searching for a free phosphate somewhere to reattach.

The muscles go through three energy phases. The first, and the one we are looking at, is the ATP-PC system where ATP is broken down for energy and rebuilt. This system is the immediate energy system and according to some research can last as long as three minutes, or until all ATP is depleted and there are no free floating phosphates. The next system is the lactic acid system in which the various metabolic processes produce energy and give off lactic acid. This system last approximately ten to twelve minutes and then the aerobic system kicks in. This system carries the body's energy needs over extended periods. It is important to note that one system doesn't stop when the other takes over. They do overlap and the ATP-PC system kicks in every once in a while.

With all of the technical stuff out of the way, let's look at Creatine and what it does. Creatine introduces phosphates into the energy cycle allowing ATP to be built for a longer amount of time. It is also believed that the body will produce more stored ATP for future use with regular supplementation of Creatine. This allows for a more explosive muscular contraction and a longer lasting ATP cycle. This is important because the muscle contractions are more intense and stronger during the ATP energy cycle.

Creatine is also said to pull more water into the muscles giving them a fuller appearance. This added water also provides more leverage and aids at the cellular level. This increase in water uptake can be dangerous if a person does not drink adequate water during use. Making sure to drink plenty of water keeps the body from becoming dehydrated and enhances the efficiency of the creatine.

There are many different versions of creatine on the market and each claim to work in a different, but better, way than the others. Any product that will introduce more phosphates at the cellular level and increase energy production and release will benefit muscular energy and strength. Whether you are looking for more power while lifting, more explosive take off when sprinting, a longer work capacity or fuller muscles creatine can be an asset to your program.
About the Author
Mansi Gupta recommends Bodybuilding Supplements. See for more information.

Article Source:
If you wish to add the above article to your website or newsletters then please include the "Article Source:" as shown above and make it hyperlinked.

  Some other articles by Mansi Gupta
Traveling tips in Europe
Europe has always been a dream destination for tourists. With high skyscrapers, world's most beautiful beaches and rich cultural legacy, there is nothing more to desire form a perfect getaway destination. Majority European countries ...

Southern Comfort in elegant limousines
Limousines are the last word in elegant road travel. There are many services across America that run chartered services and you can charter limousines from ...

The Importance of Multivitamins and Vitamins for Women
Whether you're trying to have a baby, already pregnant, going through menopause or worried about osteoporosis, it's worthwhile for you as a woman to consider the importance taking a ...

Ma Huang - Chinese herb
Ma Huang, the native-Chinese herb used in fat-burning supplements and also known as Ephedra, has been used as a natural ...

Hoodia - what it is, what it is used for?
Deep in the Kalahari Desert in South Africa a prickly like plant called Hoodia grows that could literally take your appetite away. Although this plant has been gathered ...

Student loan consolidation guide 101
The constantly escalating fees as well as the competition in the field of higher education have made the life of a student burdened by debt. Most of the students are financially not ...

  Recent Articles
Hoodia Diet Supplements Work With Regular Exercise
by Ron Edwards

Hoodia Gordonii - A Miracle Plant?
by Ron Edwards

Understanding the Essential Importance of Chelated Minerals
by Steve Johnsen

Why body building supplements?
by Ken Wilson

Friendly Bacteria - Probiotics
by Steve Johnsen

Can Diabetes Be Managed By Supplements?
by Ng Peng Hock

Injection Procedures?
by Mark henry

Tingle, Tingle - Where's My Blood?
by Evelyn Boichuk

Make 2007 the Year to Get Healthy
by Robert Maguire

How Herbs are Used
by Charles Browne

Pregnancy Nutrition
by Jacqueline Courtiol

HGH Supplements - Facts and Fiction
by Sudha K

Can't connect to database