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  Category: Articles » Self Improvement » Success » Article

Successful weight management program

By Daniels Charles

So, finally, you have equipped yourself with the latest multi gym, treadmill, twister and static cycle. You have purchased a new exercise outfit and of course, a weighing machine. Your diet chart is ready. And you are about to plunge into a series of activities to maintain that tricky weight of yours. You have even thought of opting for diet pills like Phentermine for quick weight loss.

Opting for diet pills like Phentermine is not a bad idea but before that try out something natural If that doesn't work then finally Phentermine will definitely relieve your weight related agony.

Though there are countless gadgets and programs for managing your weight, all of them may not be suitable for you. You may work out for months together with no result in view. So, it is better to follow the following guidelines in order to have a successful weight management program.

• Know you body—age, height, weight, hormones, genetic history of diseases and obesity, allergies, etc.

• Know the more vulnerable areas where you are more prone to accumulate fat. Waist, hips, back, thighs, abdomen, chest---identify the area that is not in proportion.

• Consult your doctor or experts on what your ideal weight should be in ratio to your height and age.

• Check your work routine. Do you sit for long hours in front of the computer, or bend over the files, or do you move around on your two- wheeler on the market all day. Each of these activities and many more would mean that you exert one part of you body more than the rest. Accordingly, an exercise that would relax and rejuvenate that faculty and strengthen the rest of the body would be more effective than simply following somebody else's routine. For example, a sales executive will need some exercise for his legs and lots of relaxation for his back. So he will need to take a walk for half an hour and a few simple yoga exercises for his back.

• Eat light and fresh food. Supplement it with lots of nutritious fluids. Pure aqua is the best bet.

• Breathe in lots of fresh air.

• Be regular and be positive.

• Be patient. Do not expect miracles overnight. Be persistent.

Get quality sleep. And you could realize your dream of a fit and healthy body.

About the Author
Daniels Charles, an associated editor to, is a contributing author to the for distinct article sites/journals. Please feel free to visit for more information on General Health related issues.Or write to him at . Any comments and /or suggestions will be highly appreciated. Please note that this article is not a substitute for medical advice.

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