Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Weight Issues » Article
 

Weight Loss Tips - Healthy Breakfast Recipes




By Rebecca Prescott

We've all known for some time that breakfast is an integral part of the day. Now research has shown that, regardless of physical activity, eating high fibre cereal in the morning at least three times a week leads to having a lower body mass index. This study followed 2,300 teenage girls over ten years, and was conducted by the National Heart, Lung and Blood Institute in the US.

One reason people skip breakfast is because they are trying to reduce their overall calorie intake. Whilst its important not to eat too many excess calories, having breakfast, even if its a simple smoothie, or a couple of pieces of fruit, will reduce the urge to snack on chocolate or other unhealthy options, as well as improving your performance at work and reducing fatigue. Sometimes its not just the overall calorie intake, but the types of foods we eat as well. Grab a couple of carrots instead of some toast - not only will you be getting fiber, but the phytochemicals such as carotene and other vitamins will help you get the most out of your body and your day. And if you're a bit disorganized with buying fruit and vegetables, visit the local fruit street vendor on the way to your local coffee shop before work. It beats a muffin nutritionally.

And for the final word on going overboard with calorie restriction, recent research found that even though mice will live up to 50% longer by eating less, humans don't. The most having a low calorie diet over your life would do is extend your time span on this earth by 7%.

Physiologically, having breakfast will in fact boost your metabolism. And its certainly a cheaper way to do that than investing in a bottle of diet pills.

A couple of weight loss tips for parents and expecting mothers. Early research has suggested that those mothers who eat excessively (think Britney Spears) have children who are more prone to being overweight by the time they are toddlers. This sets up food difficulties from a young age. And beware of teenagers or children who develop poor eating habits, combined with sedentary activities like playing playstation or xbox games too much, and watching television at the expense of even non-athletic activities like having a job or joining school clubs. These kids will have a greater tendency of growing into overweight or obese adults.

One key to integrating changes in your diet, whether with the goal of losing weight, or simply being more healthy, is to add variety. Its easy to get into a food rut, stuck for something tasty to eat that is also going to support our goals. Planning ahead, and doing a little research, can be one way of mitigating those moments when the urge to grab something unhealthy is driven by both hunger and unappetizing dishes.

Following are three breakfast recipes that will add a little variety to that all important meal, as well as supplying essential vitamins, minerals, enzymes and fiber.


Delicious Tropical Muesli
Serves 2 to 4. Preparation time - 10 minutes.

Ingredients
* Muesli - 100gm
* Wheat flakes- 50gm
* Apple - peeled and grated - 1
* Low Fat or Skim Fruit Yogurt- 500gm
* Mango - peeled and cut into strips - 1
* Passion fruit - pulp of 2
* Flaked almonds, toasted - 11/2 tsp

Preparation
Mix together muesli, wheat, apple and half the yogurt in a bowl and refrigerate covered overnight. Divide it into four serving bowls. Top evenly with remaining yogurt, mango, passion fruit pulp and flaked almonds and serve.

Choose plain low-fat yogurt for the fewest calories. Fruit and flavored products have extra calories. Nonfat yogurt sweetened with artificial sweetener is an option for dieters. Plain yogurt is the best choice for cooking.


Terrific Mango
Serves 2. Preparation time - 10 minutes.

Ingredients
* Mango- peeled and chopped -125 gram
* Chopped pineapple - 1
* Papaya- peeled and chopped- 125 gram
* Kiwi fruits - chopped- 2
* Tropical fruit juice - 150 ml
* Honey- 2 tablespoon

Preparation

Mix all the fruit pieces together and pour the fruit juice and honey on top. This is an excellent dish to start your day.



Summer Special Salad
Serves 4. Preparation time - 20 minutes.

Ingredients
* Water melon - 1 (medium size)
* Tomato - ½ kg
* Celery - 20 gram
* Orange -4
* Grapes -100 gram
* Pineapple (chopped) - 1 cup
* Raisins - 12
* Salt and pepper - to taste

Salad Dressing
* Salad oil - 6 tsp
* Mustard -2tsp
* Chopped onion - 2
* Pepper - 2tsp
* Sugar -1 tsp

Blend all the ingredients for the salad dressing in a mixer.

Preparation
Chop all the fruits and vegetables. Take the pulp out of the watermelon and put all the chopped fruits and tomatoes into the outer covering of the watermelon. Pour the salad dressing on top. Garnish with raisins.
Serve chilled.

Eating fruit and vegetables raw gives you many of their vitamins undiminished by cooking processes. It also means you get enzymes which are great for helping the digestive process. Watermelon is rich in vitamin C and is also one of the few sources of lycopene, others being tomatoes, red grapefruit and guava. Lycopene is a particularly effective antioxidant.


 
 
About the Author
Rebecca Prescott runs a natural health website that includes articles on green tea weight loss and metabolism, cla for weight loss and whether it works, and http://www.simplysearch4it.com/article/26577.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/26577.html" as shown above and make it hyperlinked.



  Some other articles by Rebecca Prescott
Beer - The New Natural Menopause Treatment
Whilst it may seem far fetched to think of beer as a natural menopause treatment, there is actually credible scientific research to support it. The key feature of beer in relation to menopause is ...

The Green Food Supplement Alfalfa
The health benefits of alfalfa are largely unsupported scientifically, although there is plenty of anecdotal enthusiasm for it. Alfalfa is highly ...

Sled Dog Breeds - The Fleet Of Foot
Sled dog breeds are characterized by endurance, strength, and intelligence. They are usually medium to larger dogs, with a very muscular build, and ...

Coffee Benefits - Move Over Green Tea
Green coffee beans have supplied a new player in the antioxidant arena. An extract of green coffee beans has been found to have ...

Herbal Acne Home Cures
Herbal acne home cures can be an effective adjunct to whatever other treatments are being used. It is important to understand that they are ...

Not Born Blonde? Tips On How To Lighten Your Hair
Lightening your hair can be a great way to change our look and reflect a different outlook. Or bring in the summer, or herald a new job or period in your life. If you ...

  
  Recent Articles
Essential Minerals to Human Body
by Suga vanash

The Ideal way to Weight Loss
by Suga vanash

Lose Weight and Gain Health with the Lemonade Diet
by Chuck Bluestein

How to Lose Weight With an Advanced Weight Loss Diet
by Gary Wood

Acomplia- a New Hope arises
by Hayley Stubbs

Adipex: Enchanting Healthy Way of Life
by Joseph Jones

Diethylpropion: Pulling You Out Of Obesity
by Joseph Jones

Losing Weight
by MN Nikk

Acomplia: Ups and Downs
by Jack White

Acomplia Weight Loss: An Apt Option To Deal With Obesity
by Clarence Carter

Rimonabant: Unsaddle The Burden Of Obesity
by Joseph jones

Obesity the major killer
by s.sankarapandian

Can't connect to database