Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Women's Health » Article
 

Common Pregnancy Problems




By Susan Tanner

All pregnant women will agree that the first few months
of pregnancy are unpleasant, to say the least. You
may experience morning sickness, swelling in the
legs and ankles, abdominal pains and cramps,
heartburn, constipation, fatigue, bladder problems,
and a myriad of problems in between. The goal of this
article is to help you deal with these issues and feel
better.

Morning Sickness
Morning sickness is probably the most common of
the pregnancy symptoms. Don't be fooled; morning
sickness nausea will come at any time of the day, not
just in the morning. To help prevent nausea in the
morning, wake up slowly. Try eating some plain
crackers or dry cereal before getting out of bed. Avoid
warm places; heat can increase nauseas feelings.
Keep fresh air flowing by opening windows, or
turning on exhaust fans. Cooking things in the microwave
will emit fewer odors than cooking in the oven or
stovetop. Eat something salty before meals, avoid
greasy or spicy foods, and try not to drink fluids with
your meals. Spread your meals out throughout the
day, into about 6 smaller meals. Try taking your
prenatals later in the day, and ask your doctor about
vitamin B6 and ginger supplements. Sipping on fizzy
water with lemon in it, or non-caffeinated teas like
peppermint and ginger can help calm nausea.

Abdominal Pain or Cramps
There are many changes going on in your body. A lot
of stress is being put on your abdominal muscles,
which can cause sharp pains and cramps. To relieve
these pains, try using a warm heating pad. To
prevent these pains, try strengthening your abdominal
muscles. Talk to your doctor to find out which kinds
of exercises are best for you.

Swelling
Throughout your pregnancy, you may experience
some swelling. Wearing support hose can help to
control your weight gain in your legs and ankles.
Avoid standing for long periods of time. Wear well-
fitting shoes, or buy inserts designed especially for
pregnant women. Avoid diuretics, as these will lead
to increased swelling. Stay off your feet as much as
possible, and elevate your legs when sitting. Lying
down is even better than sitting.

Constipation
To combat constipation, you should exercise
regularly, drink plenty of water, and eat lots of
fibrous foods such as fruits and vegetables, and
whole grain cereals and breads.

Fatigue
Fatigue can come from sleepless nights due to
aches and pains or vivid dreams, or simply from too
much stress. The most effective method for dealing
with fatigue is to get plenty of rest. Take several naps
during the day. Eat a well balanced diet, including
about an extra 300 calories per day. Iron deficiency is
a leading cause of fatigue, so be sure to get enough.
Although it may seem counter-productive, fatigue
can often be relieved by exercising. Exercise will be
refreshing and will leave you feeling energized.

Heartburn
Many of the remedies associated with nausea will
also help you deal with heartburn. In addition, chew
fennel or papaya enzymes, and avoid wearing tight
clothing.

Bladder Problems
Bladder problems can be among the most
bothersome of pregnancy related issues. First and
foremost, drink plenty of water. Avoid junk food,
refined starches, coffee, sugar, tea, and foods high in
acidic content. Avoid using soap on your genitals. Be
sure to empty your bladder and wash with water after
intercourse. Wipe from front to back after using the
bathroom. Try to include cabbage, leeks, and garlic
in your diet, drink 3 glasses of cranberry juice every
day, and take a vitamin C supplement.

Some women get more problems than others, but
they generally get a little easier during the second
trimester. In general, just make sure to get plenty of
rest, drink plenty of water, get some exercise
regularly, eat a well balanced diet, and try to keep an
optimistic mindset.
 
 
About the Author
Susan Tanner is a wife and mother of three. She is also the editor of pregnancy-guide.net. Pregnancy-Guide is an online community for mothers to find support and valuable information. Please visit Pregnancy-Guide for valuable pregnancy information.

Article Source: http://www.simplysearch4it.com/article/17072.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/17072.html" as shown above and make it hyperlinked.



  Some other articles by Susan Tanner
Anemia During Pregnancy
Anemia during pregnancy is most commonly caused by an iron deficiency. Being tested for anemia early in your pregnancy is a good idea, but may ...

Understanding Preeclampsia
What is preeclampsia? Once known as toxemia, it is caused by a defect in the placenta ...

hCG - Human Chorionic Gonada-what?
...Tropin. Human chorionic gonadotropin. Sound Familiar? You may or may not have heard of hCG, but if you have, it may be because you read it on the box of your ...

A Few Quick Pregnancy Fatigue Tips
If your pregnancy is anything like mine were, you are probably exhausted… all the time. It is not at all uncommon to experience pregnancy fatigue. It seems only natural that sustaining two ...

9 Quick Breastfeeding Tips
New mothers may find breastfeeding confusing at first. You may not know exactly what to do or how to do it. Hopefully these breastfeeding tips will help to ...

  
  Recent Articles
Lucky Number: 13 Tips to a Slimmer, Healthier You
by Jovanka Ciares

Why You Must Be Ready For Menopause Symptoms?
by Dean Caporella

Induced Menopause is Not the End
by Remy Jirek

Pregnancy and Lower Back Pain: What To Do!
by Dr. Tomas Sullivan

Sedu Hair Style & Sedu Flat Iron Center
by Rachmat Noer Tjandra

How To Greet Menopause Symptoms When They Come Knocking
by Dean Caporella

5 Ways to Look Slimmer and Taller
by Sarah Summers

Ortho Evra birth control patch side effects
by Staff Writer

Don't be a Victim to Your Raging Hormones - Discover your PMS Type and Take Back Control
by Nadia MacLeod

Crime Awareness for Womens Self Defense
by Roy Allen

Sore Nipples - Weaning Baby Off The Nipple Tipple
by Maisy Day

Does Alcohol Affect A Woman Differently Than A Man?
by David Richards

Pre Menopause Symptoms Can Happen at Any Age
by Rob Buenaventura

Can't connect to database