| |
Losing Weight After Pregnancy
By Kirsten Hawkins
You could be lucky. I was - just once. When my middle daughter was born I actually weighed 10 pounds less than I had when I'd conceived her. That's not something you can count on, though, and I can tell you that from experience as well. Most women start their lives as a new mom with an extra 8 to 15 pounds that they didn't have pre-baby.
There's a very good reason for that. God designed our bodies with nurture in mind. Part of that weight that you put on during pregnancy was meant to nurture your baby AFTER birth. While your body requires an extra 300 calories a day to keep up with the nutritional demands of your baby during pregnancy, a breastfeeding mother requires at least 500 extra calories a day to produce enough milk and remain healthy. Your body stores up a little extra nutrition for after the birth just in case there isn't enough food for its needs when it's time to feed the new little critter.
If you're breastfeeding, that's part of the good news. You'll automatically be burning an extra five hundred calories a day - which will make it considerably easier for you to lose the extra weight. In fact, you may not need to do anything special at all to lose weight. Just focus on eating a normal, healthy, well-balanced diet. If you're not breastfeeding, you won't find it quite as easy. Your focus should still be on healthy eating, with moderate exercise to burn extra calories.
Here's more good news for new mothers. Exercising is easier. Actually, that's not quite right. Burning more calories is easier. Walking alone for an hour burns 200 calories. Walking while pushing a stroller ups that figure considerably. Push a stroller uphill, and it's even higher. You'll get extra duty out of things you never thought of like lifting the stroller and car seat in and out of the car, carrying the baby up and down stairs and just plain carrying the baby.
Still. If you find yourself with stubborn pounds that simply won't come off, exercise and a moderate reduction in calories is the way to go. Just like pregnancy isn't the time for weight loss, just after pregnancy isn't the time to stress your body further with severe dietary restrictions. Aim for losing about a pound a week, though chances are you'll find it coming off faster than that. Being a mom is a high-energy proposition!
About the Author
Kirsten Hawkins is a nutrition and health expert from Nashville, TN. Visit http://www.popular-diets.com/ for more great nutrition, well-being, and vitamin tips as well as reviews and comments on popular diets.
Article Source: http://www.simplysearch4it.com/article/14993.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/14993.html" as shown above and make it hyperlinked. |
| Some other articles by Kirsten Hawkins | What Is A Repositioning Cruise?
What is a repositioning cruise, and why would you want to go on one? Well, you might not want to, but there are many reasons why you would or would not want to embark on ...
The Cruise For You
You may have heard stories from friends about their disappointing cruise experience because their kids were bored. Or your recently married ...
The Allure Of An Alaskan Cruise
Humpback whales. Sailing fjords. Gazing at glaciers. These are some of the reasons people name when asked why they are booking an Alaskan cruise. The allure of Alaska is the mystery of ...
Take Two On Cruise Travel Tips
Pay attention to the advice from frequent cruise travelers. They have seen it all and have the stories to tell. Using their guidance ...
Taking A Cruise: Make It A Family Affair
This past year, more than one million youngsters under the age of 18 years old sailed on Cruise Lines International Association ships. Young people make up a large portion of your fellow passengers when you ...
Taking A Cruise: Getting Out Of The Lower Deck Cabins
Taking a cruise for the first time can be one of the most exciting ventures you may take upon yourself. Cruises are ...
|
|
| |
|
|
|
