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1. | Shift Work Sleep Disorder, Are You Affected?
Copyright 2005 Wendy Owen
Shift work and sleep
Shift workers really do get a raw deal when it comes to getting enough sleep. They have to try and sleep when the rest of the ...
[Added: 10 Nov 2005 Hits: 47 Words: 571]
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2. | Natural Arthritis Medication to the Rescue!
Copyright 2005 Wendy Owen
No matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief ...
[Added: 06 Nov 2005 Hits: 47 Words: 480]
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3. | Relaxation Techniques (part 2)
Copyright 2005 Wendy Owen
In part one we examined a breathing exercise and an autogenic relaxation technique.
Part two includes a progressive muscle relaxation exercise and An NLP exercise.
Just select which one's work for you. It's ...
[Added: 24 Oct 2005 Hits: 42 Words: 581]
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4. | Stressed Out? Try These Relaxation Techniques
Copyright 2005 Wendy Owen
Relaxation techniques for stress management
There are three main types of relaxation techniques you can practice when you feel upset and stressed out. If you practice them regularly, they will become part of your lifestyle and you may find yourself habitually more relaxed as ...
[Added: 17 Oct 2005 Hits: 41 Words: 535]
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5. | How to Wear Makeup and Still Look Natural (Part 2)
Copyright 2005 Wendy Owen
In part 1 we talked about how to apply our foundation and blush to look natural. Now we'll discuss lipstick and eye make up
So here we go Makeup Tips Part 2 or...
"How to ...
[Added: 08 Oct 2005 Hits: 95 Words: 809]
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6. | How to Wear Make Up and Still Look Natural (Part 1)
Copyright 2005 Wendy Owen
There are some who wouldn't be caught dead in public without make up and then there are some who refuse to wear make up at all and prefer the natural look.
Some people have told me they like to let their skin breathe. ...
[Added: 03 Oct 2005 Hits: 78 Words: 816]
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7. | Do Your Dreams Have a Hidden Meaning?
Copyright 2005 Wendy Owen
Dreams, what are they?
Dreams come from your subconscious mind as a means of processing and sorting information. But the truth is no one really knows what causes dreams and why some folk seem to have vivid colorful dreams and others ...
[Added: 26 Sep 2005 Hits: 37 Words: 502]
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8. | The Main Cause of Insomnia?
Copyright 2005 Wendy Owen
Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep.
Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee....
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[Added: 13 Sep 2005 Hits: 108 Words: 533]
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9. | Nightmares? Night Terrors? What's the difference?
Copyright 2005 Wendy Owen
There is a huge difference between nightmares and night terrors. There is also a difference in the way they are best handled by the parent or carer.
A nightmare is an unpleasant or scary ...
[Added: 05 Sep 2005 Hits: 44 Words: 530]
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