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1. | Detecting Signs of Stress
Copyright 2005 Trevor Dumbleton
In order to keep from becoming stressed, one of the first things to do is to be aware of the signs of stress. This is, admittedly, difficult, since people who are stressed are usually too stressed to notice that they are ...
[Added: 17 Nov 2005 Hits: 36 Words: 911]
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2. | Stress and Concentration
Copyright 2005 Trevor Dumbleton
Those who are under stress, yet refuse to get help for it, need to understand the relationship between stress & concentration in order to understand why they need to relax. This is because, at ...
[Added: 09 Nov 2005 Hits: 30 Words: 786]
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3. | Understanding Job Stress and How To Deal With It
Copyright 2005 Trevor Dumbleton
Among the most common types of stress is good old-fashioned job stress and it is easy to understand why. With the economic slow-down of the last few years, employers are trying to squeeze more and more work out of their employees in order to keep ...
[Added: 02 Nov 2005 Hits: 47 Words: 949]
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4. | Tips for Reducing Stress
Copyright 2005 Trevor Dumbleton
With the hectic life that most people lead in today's world, reducing stress has become a vital skill. With work stress, school stress, family stress, teen stress, parent stress, and a whole host of other kinds of stress continually knocking on the door, ...
[Added: 25 Oct 2005 Hits: 41 Words: 835]
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5. | Reduce Your Stress With Stress Balls
Copyright 2005 Trevor Dumbleton
Of all the methods of stress elimination used, the most popular methods is through good old stress balls. The simple act of squeezing something in your hand can help you ease ...
[Added: 18 Oct 2005 Hits: 61 Words: 819]
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6. | Recognizing Acute Stress
Copyright 2005 Trevor Dumbleton
For those who are familiar with stress, there is a distinct difference between regular stress and acute stress. While regular stress is a part of daily life in the hectic world of today, acute stress is an altogether different animal.
While stress is certainly ...
[Added: 10 Oct 2005 Hits: 46 Words: 824]
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7. | Causes of Stress
Copyright 2005 Trevor Dumbleton
In order to eliminate or at least control stress, it is vital to know and understand the causes of stress. Of course, there are many causes of stress and they are as varied as the people ...
[Added: 27 Sep 2005 Hits: 64 Words: 817]
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8. | Dealing With Emotional Stress
Copyright 2005 Trevor Dumbleton
One very difficult form of stress to cope with and manage is emotional stress. After all, it is often self-created, it can come out of nowhere and the stress caused by it only heightens the emotions felt. Thus, ...
[Added: 26 Sep 2005 Hits: 31 Words: 818]
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9. | Dealing with Parental Stress
Copyright 2005 Trevor Dumbleton
One of the biggest problems with having children is the remarkable fact that they tend to be the source of parental stress. This is, obviously, the unique stress that comes from being a parent and having to worry about the ...
[Added: 15 Sep 2005 Hits: 82 Words: 840]
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10. | Teenage Stress
Copyright 2005 Trevor Dumbleton
It has often been said that the teenage years are the "best years of your life". However, anyone who says that does not remember what it is like being a teenager. Between school, life, parents, friends, and ...
[Added: 07 Sep 2005 Hits: 60 Words: 831]
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