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Category: Articles » Articles by Author » Author: Tanja Gardner |
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Results 1 - 5 of 5 [1 Pages] |
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1. | Exercise & Motivation, Part 4: Maintenance & Relapse
Copyright 2005 Tanja Gardner
WHAT ARE THE MAINTENANCE AND RELAPSE STAGES?
In the maintenance stage, you've been exercising regularly for long enough that it's become a habit. You've created a routine that works for you, and (if you're doing it right), you've started seeing the ...
[Added: 03 Oct 2005 Hits: 338 Words: 869]
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2. | Stress & Self Esteem, 4: Reaching out for Help
Copyright 2005 Tanja Gardner
Please note that this is the final part of a 4-part series on stress and self esteem. You can read the first three parts at http://optimumlife.co.nz/Stress%20Articles.htm
THE FINAL ...
[Added: 28 Sep 2005 Hits: 261 Words: 1048]
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3. | Exercise & Motivation, Part 3: Keeping it Going
Copyright 2005 Tanja Gardner
Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at http://optimumlife.co.nz/Fitness_Articles.htm
THE NEXT STAGE: ACTION
The next stage of Prochaska's Transtheoretical model - 'Action' - kicks in ...
[Added: 26 Sep 2005 Hits: 326 Words: 641]
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4. | Why is Online Learning so Popular (and is it for me)?
Copyright 2005 Tanja Gardner
Why Keep Learning?
There's no doubting that adult education is a huge industry nowadays. With the job market growing ever more competitive, and employees being expected to continually develop themselves professionally (whatever their profession), 'lifelong learning' has become a necessity, rather than just an ...
[Added: 13 Sep 2005 Hits: 276 Words: 805]
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5. | Exercise & Motivation, Part 2: Overcoming Inertia & Getting Started
Copyright 2005 Tanja Gardner
In the first article in this series (http://tinyurl.com/8ztbo), we gave you an overview of the stages of change in Prochaska's Transtheoretical model. The first three of these stages are all about getting started. They ...
[Added: 05 Sep 2005 Hits: 248 Words: 864]
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