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1. | Diet: How to really make your Diet work for you?
First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates.
Get into a habit of eating exactly 3 Meals a day. ...
[Added: 31 May 2006 Hits: 270 Words: 446]
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