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  Category: Articles » Articles by Author » Author: Aaron M. Potts
Results 1 - 4 of 4 [1 Pages]  
1.Cross Training
One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although getting on ...
[Added: 09 Mar 2005   Hits: 184   Words: 1855]

2.Why Diets DON'T Work
One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article ...
[Added: 09 Mar 2005   Hits: 200   Words: 1236]

3.Free Weights vs. Exercise Machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause ...
[Added: 09 Mar 2005   Hits: 209   Words: 985]

4.Exercise: Why YOU Should Do It
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, "magical" exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you've ever ...
[Added: 09 Mar 2005   Hits: 180   Words: 978]