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1. | Balance Is Key To The Optimum Physique
As Purposeful Primitives we understand the need practice two distinct types of training: progressive resistance for the external musculature and cardiovascular training for the internal plumbing. In addition, training need be coordinated with a distinct eating regimen that amplifies instead of ...
[Added: 12 Aug 2005 Hits: 221 Words: 797]
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2. | Deep Muscle Soreness And Body-Shock Fatigue
In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type ...
[Added: 04 Aug 2005 Hits: 259 Words: 610]
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3. | Do You Have A Fitness Battle Plan?
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance ...
[Added: 04 Aug 2005 Hits: 277 Words: 608]
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4. | Are You A One-Dimensional Trainer?
Most people are classically biased toward one of the three legs of the fitness triad: progressive resistance training, cardiovascular training or diet/nutrition. How many folks try and lose weight by dieting and dieting alone? A ...
[Added: 03 Aug 2005 Hits: 193 Words: 447]
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5. | How Much Time For Fitness? Intensity Trumps Everything
What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes and this amount of time would allow for three 60-minute weight training sessions and six 30-minute cardio sessions per week. Assuming you had ...
[Added: 03 Aug 2005 Hits: 286 Words: 779]
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