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Category: Articles » Articles by Author » Author: Marc David |
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1. | If You Don't Track Your Diet… You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:
Me: So what are you eating? How many calories per day and how many do you need?
Them: I don't know. I just eat.
Huh?
Yes, it's true. People ...
[Added: 25 Aug 2005 Hits: 123 Words: 962]
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