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1. | Weight Loss Myths Exposed
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion ...
[Added: 25 Aug 2005 Hits: 294 Words: 514]
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2. | What Causes Us To Age?
- You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs and links remain intact and working.
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[Added: 09 Dec 2004 Hits: 220 Words: 566]
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3. | How to Survive in Business Long Enough to Win
- You are free to publish this article in its entirety, without changes as long as the Copyright and Author's Bio, remain in place and the URLs and links remain intact and working.
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(c) Copyright Kim Beardsmore
As ...
[Added: 30 Nov 2004 Hits: 216 Words: 1377]
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4. | Are Your Kids Sabotaging Your Weight Loss?
If you are a mom at home on a diet, you will probably related to a frequent situation I encounter as a weight loss consultant. Many of my clients with children are able to keep to a healthy eating plan through most circumstances except two. It all starts ...
[Added: 24 Nov 2004 Hits: 311 Words: 743]
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5. | What Everywoman Needs!
As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to ...
[Added: 18 Nov 2004 Hits: 220 Words: 494]
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6. | The Most Under Rated Aspect of Weight Loss
(c) Copyright Kim Beardsmore
If I were asked, "what is the most difficult thing many people find to do when they start a weight-loss program?", I would have to say right near the top of the list is this - they don't drink enough ...
[Added: 18 Nov 2004 Hits: 268 Words: 950]
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7. | Change Your Thinking and Lose Weight
(c) Kim Beardsmore
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight?
Has your quest for the holy grail of dieting become a substitute for actually making changes ...
[Added: 18 Nov 2004 Hits: 271 Words: 1391]
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8. | How to Have Great Looking Skin
by Kim Beardsmore
(c) August 2003
Great skin is something that nearly everyone can cultivate. Our skin is affected by our:
. Genes
. Inner nutrition - what we eat and drink
. Exercise
. General health and well-being
. Emotional health, and
. Outer nutrition - ...
[Added: 18 Nov 2004 Hits: 229 Words: 712]
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9. | Preventing Osteoporosis
(c) Kim Beardsmore
Last month my 74-year-old mother while walking, tripped on a small tuft of grass, fell - and broke her rib! Her recovery has been painful, debilitating and at times depressing. It also affected my elderly father who relies heavily on her day to day. ...
[Added: 18 Nov 2004 Hits: 182 Words: 435]
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10. | Are You Eating the Right Carbohydrates?
Whether you're trying to lose weight or just want to eat healthier, you may be confused by the news you're hearing about carbohydrates. With so much attention focused on protein diets, there's been a consumer backlash against carbohydrates. As a result, many people misunderstand the role that carbohydrates ...
[Added: 18 Nov 2004 Hits: 173 Words: 786]
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11. | 6 Ways to Eat More Healthfully
(c) Copyright Kim Beardsmore
With so much 'diet advice' around today it is little wonder if you feel somewhat confused. Whether you are wanting to lose weight, maintain your weight or help your family eat more healthfully....these six, simple ideas will help you to eat more ...
[Added: 18 Nov 2004 Hits: 191 Words: 244]
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12. | Say
(c) Kim Beardsmore
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter ...
[Added: 18 Nov 2004 Hits: 192 Words: 954]
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13. | The Truth About Fat
Word Count: 623
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, ...
[Added: 18 Nov 2004 Hits: 165 Words: 672]
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14. | Survival Guide For Holiday Parties
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy ...
[Added: 18 Nov 2004 Hits: 181 Words: 274]
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15. | Protect Your Most Important Asset
The body automatically functions, and we automatically take it for granted! We expect our body to keep going and not complain, however much we abuse it. But it does complain, with headaches, backache, indigestion, colds, skin rashes: just a few of the minor warnings. Whether ...
[Added: 10 Nov 2004 Hits: 152 Words: 827]
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16. | Relaxation Couldn't Be Simpler
Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling storylines, violence and madness!
True relaxation is achieved when all tensions and thoughts are eliminated. Inside, you are ...
[Added: 01 Nov 2004 Hits: 208 Words: 381]
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17. | Minimize Stress in Your Life
Use these simple tips to minimize stress in your day to day living.
Lower your expectations and you will suffer less disappointment. Try seeing everything as already perfect and accept things as they are, ...
[Added: 01 Nov 2004 Hits: 198 Words: 421]
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18. | Top 10 Diet Tips From Diet Winners
Use these tips to turbo charge your weight loss program.
Take it one pound at a time:
Don't get overwhelmed by how much weight you need to lose. Just take baby steps in the right direction and you'll be amazed at your progress when ...
[Added: 01 Nov 2004 Hits: 305 Words: 411]
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19. | How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that ...
[Added: 01 Nov 2004 Hits: 235 Words: 905]
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20. | Food That Protects You From Cancer, Heart Disease and Osteoporosis!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other ...
[Added: 01 Nov 2004 Hits: 353 Words: 702]
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21. | How to Snack Without Getting Fat
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn't contain any calories! Of course that's not true...but it is how many of us think! Learn how to beat the hunger pains between meals.
Are you ...
[Added: 01 Nov 2004 Hits: 183 Words: 678]
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22. | Why Does the Weight Come Back?
(c) Copyright Kim Beardsmore
Before many Australians recently, a devastating story unfolded on a popular current affairs program.
We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose ...
[Added: 01 Nov 2004 Hits: 173 Words: 539]
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23. | Diet Sodas And How They Can Affect Kids
(c) Copyright: Kim Beardsmore
Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas. We figure this is a better choice rather than loading our and our children's bodies ...
[Added: 01 Nov 2004 Hits: 232 Words: 385]
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24. | Can You Reduce Your Risk of Breast Cancer
(c) Copyright by Kim Beardsmore
We hear it all the time…lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.
In January 2003, the Journal of the American Medical Association featured a ...
[Added: 01 Nov 2004 Hits: 263 Words: 1113]
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