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  Category: Articles » Articles by Author » Author: Kathy Castillo
Results 1 - 8 of 8 [1 Pages]  
1.Keep Your Memory Sharp... As Time Goes By
Age-related memory loss is a common phenomenon, and unfortunately, there is no miracle cure for it. So what can help us? What techniques can we use to help us remember things properly? Here I present a few things that can help you fight this disorder. First, ...
[Added: 25 Apr 2006   Hits: 292   Words: 455]

2.Raising Your Kids From the Inside Out
Nowadays it seems if many parents are very worried about what their children are watching on TV or what they are looking at on the computer. It seems as if many parents are so absorbed with what their kids are doing ...
[Added: 21 Apr 2006   Hits: 219   Words: 918]

3.Keep That Fresh Energetic Look All Day
Today's life is very hectic. Jobs are requiring more and more hours, raising children takes a lot of time, and the daily activities of living complete the last minutes of our busy day. It is hard to look energized ...
[Added: 19 Apr 2006   Hits: 252   Words: 689]

4.Rejuvenate Yourself After a Workout
I enjoy working out. I have a home gym and work out 1-2 times per day for 30-60 minutes each time. I walk on the treadmill, lift weights, ride my bike and use videos to do ...
[Added: 18 Apr 2006   Hits: 253   Words: 618]

5.Mother Nature and Father Time: How to Beat This Dynamic Duo
We all age. It is a normal part of life. Unfortunately, some of us age faster than others. Did you know that stress is considered one of the main factors in determining how quickly we age? Those who experience a lot of stress ...
[Added: 14 Apr 2006   Hits: 255   Words: 721]

6.Losing Weight is an Inside Job
The importance of being thin is plastered all over television, newspapers and magazines. The "skinny" image is what the media tells us is correct. This image is putting a lot of stress on women to be skinny. Society thinks that if you want to be beautiful, you also have to ...
[Added: 14 Apr 2006   Hits: 252   Words: 647]

7.Feeling "Water Logged" Again? Break the Monthly Cycle of Bloating and Weight Gain
It's that time of the month again. That means it's time to begin bloating and gaining water weight again. Many women feel irritable and bloated before, during, and after menstruation. Bloating is uncomfortable abdominal pressure and tightness. Often dietary changes and a ...
[Added: 12 Apr 2006   Hits: 309   Words: 725]

8.The Chubby American Child -- a Growing Problem
Between 5-25% of children and teenagers in the United States are obese (Dietz, 1983). As with adults, the prevalence of obesity in the young varies by ethnic group. It is estimated that 5-7% of White and ...
[Added: 11 Apr 2006   Hits: 309   Words: 688]