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1. | Keep Your Memory Sharp... As Time Goes By
Age-related memory loss is a common phenomenon, and unfortunately, there is no miracle cure for it. So what can help us? What techniques can we use to help us remember things properly?
Here I present a few things that can help you fight this disorder.
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[Added: 25 Apr 2006 Hits: 51 Words: 455]
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2. | Maintaining Good Bone Density
As we age, bone density becomes more and more important, especially for pre- and post-menopausal women. Poor bone density can lead to diseases such as osteoporosis and bone cancer. It is important to start thinking about bone density early.
Osteoporosis is an insidious condition that ...
[Added: 22 Apr 2006 Hits: 47 Words: 582]
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3. | Raising Your Kids From the Inside Out
Nowadays it seems if many parents are very worried about what their children are watching on TV or what they are looking at on the computer. It seems as if many parents are so absorbed with what their ...
[Added: 21 Apr 2006 Hits: 48 Words: 918]
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4. | Keep That Fresh Energetic Look All Day
Today's life is very hectic. Jobs are requiring more and more hours, raising children takes a lot of time, and the daily activities of living complete the last minutes of our busy day. It is ...
[Added: 19 Apr 2006 Hits: 44 Words: 689]
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5. | Rejuvenate Yourself After a Workout
I enjoy working out. I have a home gym and work out 1-2 times per day for 30-60 minutes each time. I walk on the treadmill, lift weights, ride my bike and use videos to do various types of aerobic exercises. I especially ...
[Added: 18 Apr 2006 Hits: 39 Words: 618]
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6. | Mother Nature and Father Time: How to Beat This Dynamic Duo
We all age. It is a normal part of life. Unfortunately, some of us age faster than others. Did you know that stress is considered one of the main factors in determining how quickly we age? Those who experience a lot of stress in their daily lives ...
[Added: 14 Apr 2006 Hits: 37 Words: 721]
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7. | Losing Weight is an Inside Job
The importance of being thin is plastered all over television, newspapers and magazines. The "skinny" image is what the media tells us is correct. This image is putting a lot of stress on women to be skinny. Society thinks that if you want to be beautiful, you ...
[Added: 14 Apr 2006 Hits: 58 Words: 647]
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8. | Feeling "Water Logged" Again? Break the Monthly Cycle of Bloating and Weight Gain
It's that time of the month again. That means it's time to begin bloating and gaining water weight again. Many women feel irritable and bloated before, during, and after menstruation. Bloating is uncomfortable abdominal pressure and tightness.
Often dietary ...
[Added: 12 Apr 2006 Hits: 56 Words: 725]
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9. | The Chubby American Child -- a Growing Problem
Between 5-25% of children and teenagers in the United States are obese (Dietz, 1983). As with adults, the prevalence of obesity in the young varies by ethnic group. It is estimated that 5-7% of White and Black children are obese, while 12% ...
[Added: 11 Apr 2006 Hits: 56 Words: 688]
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