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Category: Articles » Articles by Author » Author: John R. Cook, Ph.D. |
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Results 1 - 3 of 3 [1 Pages] |
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1. | The Workhorse of Anxiety Treatments
The psychological treatment of choice for anxiety is called Cognitive Behaviour Therapy or CBT. It is a type of talking therapy that is based on the belief that negative emotional states such as depression, anxiety and anger are often started or worsened by habits ...
[Added: 28 Dec 2005 Hits: 275 Words: 508]
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2. | Social Anxiety (And Other Things I Didn't Know About Myself)
Mid life for me, as most people, is a time of personal review, trying to fathom the twists and turns in life that have brought me to where I am today. Among the questions I have asked myself is: What led me to specialize in treating social anxiety? Upon private ...
[Added: 28 Dec 2005 Hits: 269 Words: 609]
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3. | Brighten Up Your Life
Do you feel down in the dumps, have less energy and put on a few pounds during the dark, shorter days of winter? You may be suffering from the "winter blues" or a more severe form of the winter blues called ...
[Added: 28 Dec 2005 Hits: 192 Words: 525]
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