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Category: Articles » Articles by Author » Author: Joe Driscoll |
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1. | Bodyweight Exercises And Amazing Lunges
If you want to gain functional strength, muscular endurance and quicker first step reactions, something all athletes and Martial Artists need, you'll start adding lunges into your routine.
There is no other group of ...
[Added: 03 Feb 2006 Hits: 207 Words: 948]
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