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  Category: Articles » Articles by Author » Author: Janice Elizabeth Small
Results 1 - 36 of 36 [1 Pages]  
1.Confident Weight Loss - How to Improve your Success at Losing Weight
Did you know that lack of confidence and low self-esteem are two of the biggest threats to success when it comes to making positive changes to your health and looks? The thing is if you don't value yourself enough you will never make the ...
[Added: 04 Jan 2007   Hits: 300   Words: 778]

2.Weight Loss Fishing
There's a well-known old Chinese saying which can be applied to many situations "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime." The same holds true with ...
[Added: 04 Jan 2007   Hits: 283   Words: 474]

3.Want to Lose weight? How to Keep Your New Year's Resolutions this Year
Losing weight is one of the most common New Year's resolutions to make and the one that is most often broken. Do you make the same promise to yourself year and year, and end up ...
[Added: 30 Dec 2006   Hits: 320   Words: 862]

4.How Yoga Works for Weight Loss
Yoga is probably not an obvious choice of activity when it comes to weight loss but despite the speed of the movements it is deceptively effective and here's why. 1. Yoga strengthens and streamlines your muscles During yoga practise you work your whole ...
[Added: 04 Apr 2006   Hits: 689   Words: 621]

5.Are you SAD about Winter Weight Gain?
As spring arrives many of us are left with a legacy from the short days and long nights of winter - a whole heap of extra pounds we could do without. And it's not all due to overeating ...
[Added: 16 Mar 2006   Hits: 337   Words: 455]

6.Are You Thinking Right for Weight Loss?
Everyone knows that you lose weight if you eat fewer calories than you need each day. But if it were that simple there would not be such a problem with obesity in the Western world - we'd all have the key to weight loss. The problem is that so much ...
[Added: 08 Feb 2006   Hits: 300   Words: 652]

7.How to Improve Your Life Exponentially
With the amount of excellent material available in books, courses and on the internet these days, it's unlikely that you are short of ideas about how to improve your life. But how many great ideas have you read and then forgotten? Probably a fair few, even most ...
[Added: 03 Feb 2006   Hits: 358   Words: 593]

8.The Magic Diet Book
A glut of new diet books hit the shelves every year and we buy them in our millions. Every book is full of promises that this will be the only diet book you'll ever ...
[Added: 30 Jan 2006   Hits: 250   Words: 447]

9.Now is the Right Time to Lose Weight
There are good and bad times to start a diet - that much is true. It's no good starting to eat to a special regime when you have a big week of socialising ...
[Added: 25 Jan 2006   Hits: 260   Words: 576]

10.Prepare to Succeed at Losing Weight
"Right, that's it, I'm starting a diet on Monday!" How often have you said that to yourself? And how many times have you decided that this year will be the one you finally lose weight? Do you know what goes wrong when you start a new ...
[Added: 20 Jan 2006   Hits: 283   Words: 605]

11.10 Healthy Ways to Give your Energy Levels a Boost
1. If you're feeling overwhelmed and have still got a lot of work to do, drink a glass of water and go for a 10 minute walk. You'll feel a hundred times more refreshed on your return. 2. Instead of drinking coffee to get a caffeine-induced high ...
[Added: 20 Jan 2006   Hits: 262   Words: 306]

12.How to Lose Weight even if you have No Willpower
If you have tried those weight loss programs where you have to keep to a strict eating plan and follow a particular exercise regime you may have found it a bit of a struggle to keep going. Chances are you gave up after ...
[Added: 17 Jan 2006   Hits: 412   Words: 392]

13.Top 10 Tips to Stay Motivated on your Exercise Program
1. Know your Reasons Think about why you want to exercise and write down every reason you can think of. Explain in full detail what working out is going to do for your life and your health. And reread your list whenever your motivation needs a boost. ...
[Added: 17 Jan 2006   Hits: 272   Words: 640]

14.Lose Weight Permanently with the Power Pause
If strict diet and exercise routines are not for you and just make you feel like a failure because you don't seem to be able to keep them up, then why not try a new approach? Start with something ...
[Added: 14 Jan 2006   Hits: 265   Words: 490]

15.Weight Loss Tip : Five Minutes is Better than No Minutes
Starting an exercise routine for weight loss can be daunting. Many exercise programs expect you to put everything aside to follow some kind of physical activity for an hour, five times a week. How will you ever fit that in? How will you ever have the strength and energy ...
[Added: 13 Jan 2006   Hits: 247   Words: 408]

16.Dieters : When Moderation doesn't Work
If there's one habit which will make you lose weight more than any other it's reducing the amount you eat by eating only when you are hungry and stopping when you are satisfied rather than stuffed. You can usually ...
[Added: 12 Jan 2006   Hits: 271   Words: 628]

17.How to Become the Type of Dieter who Succeeds
Are you the kind of dieter who starts full of enthusiasm embracing a new plan on day one yet falling by the wayside a few weeks or months later? Or are you a dabbler - someone who tries a bit ...
[Added: 09 Jan 2006   Hits: 263   Words: 480]

18.Want to Lose Weight? Plan for Pleasure
Inclined to head for the fridge when you're feeling low? You're not alone. There's no doubt about it, food makes us feel good, at least for a while. But it's a false friend when you want to lose weight because you end up eating when you're ...
[Added: 06 Jan 2006   Hits: 241   Words: 424]

19.Weight Loss Tip : Don't Let them Profit from You!
Food can be wonderful or plain awful. At its best, it nourishes us, gives us energy and delights our taste buds. At its worst it clogs up our arteries, fills our bodies with unwanted toxins ...
[Added: 04 Jan 2006   Hits: 258   Words: 549]

20.Losing Weight and Loving it
Would you love to lose weight but hate to go on diets? Would you love to be fit but hate exercise? Then you're in good company. The majority of us would love to find a magic wand which would take ...
[Added: 02 Jan 2006   Hits: 304   Words: 492]

21.Weight Loss : It's Routine
Losing weight is a battle, a struggle, a pain, right? That's most people's experience whatever diet they follow. And nearly everyone finds keeping the weight off is even harder. There's no doubt about it, the majority of diet and fitness regimes are hardly a bed of roses. ...
[Added: 02 Jan 2006   Hits: 280   Words: 389]

22.The Best Fat-Burning Exercise for Couch Potatoes
If you're a committed couch potato, it's no good pretending you are going to get yourself to the gym five days a week starting from Monday. As much as I would like to give you a whole gym routine to perform - a balanced blend of ...
[Added: 30 Dec 2005   Hits: 310   Words: 452]

23.Feeling Down about Having to Lose Weight?
Do you have that sinking feeling about needing to lose weight and being forced to go hungry and eat nothing but dull diet food? There's no need to be gloomy - you can eat deliciously and have more than enough food ...
[Added: 28 Dec 2005   Hits: 296   Words: 677]

24.Weight Loss : 7 keys to Success
Successful weight loss is about much more than buying the latest diet and exercise program. You have to have the right mindset to make any weight loss program work. Without the right attitude you will have an uphill battle to succeed - but if you get ...
[Added: 21 Dec 2005   Hits: 270   Words: 571]

25.The 5 Beliefs about Food that keep you Fat
1. Food should not be wasted We have learnt not to leave food even though we don't really want it. If we cooked it, bought it, served it up on a plate or ordered it in a restaurant it has ...
[Added: 19 Dec 2005   Hits: 255   Words: 826]

26.Top 10 Christmas Day strategies when you want to Lose Weight
1. Decide to have a lighter Christmas this year You have a choice between stuffing yourself silly and enjoying the delights of Christmas more modestly. Eating too much will leave you feeling uncomfortable and remorseful. Eating just enough ...
[Added: 16 Dec 2005   Hits: 285   Words: 954]

27.Weight Loss Tip : Treat yourself like a Child
Whenever you feel your motivation slipping give yourself a boost by treating yourself like a precious child. 1. Talk to yourself kindly You encourage your children to do their best and to ...
[Added: 13 Dec 2005   Hits: 294   Words: 713]

28.How to Have a Happy Christmas
1. Forget Perfect Don't tie yourself in knots trying to have a Christmas like you see on the pages of a magazine. These are stage managed by a team of people and shot in August. You have a real ...
[Added: 13 Dec 2005   Hits: 387   Words: 860]

29.How to Lose Weight Permanently - in 3 Steps
For many people losing weight is not so much the problem as keeping it off. You may find that you have the willpower to stick with your diet and reach your target weight. But although ...
[Added: 08 Dec 2005   Hits: 278   Words: 671]

30.Keep up your Weight Loss Motivation in December
Wanting to lose weight in December is the pits, isn't it? While you may struggle the rest of the year with not eating too much and choosing healthy foods it's that bit more difficult when all around you ...
[Added: 08 Dec 2005   Hits: 299   Words: 761]

31.Is your workplace a hazard for your diet?
It can be easy to overeat at work. Your colleagues bring in treats every day because it's always someone's birthday or leaving party. There's a culture that people eat muffins or doughnuts every Friday or even every day. The staff restaurant is full of fried food or mayonnaise laden salads ...
[Added: 05 Dec 2005   Hits: 302   Words: 780]

32.How to Stop Eating Too Much at Christmas
With all the tempting food available in December, it's difficult to resist eating too much - yet if you don't you'll regret it later. One or two bouts of over-indulgence won't make much difference but if you throw in the towel for the whole month you'll end ...
[Added: 02 Dec 2005   Hits: 278   Words: 865]

33.Exercise at Christmas Without the Gym
Gyms get pretty deserted around Christmas time. Everyone is so busy with preparations, parties and people visiting that it's hard to fit in getting there, getting changed and going through a routine as regularly as you might the rest of the year. But don't give up ...
[Added: 28 Nov 2005   Hits: 275   Words: 648]

34.Comfort Food for Weight Loss
When you need comfort what do you reach for? Do you have a particular food you always go for? Of course it's better to take comfort in something other than food. If you can phone a friend or cuddle your dog or your partner that's great, but chances ...
[Added: 22 Nov 2005   Hits: 307   Words: 412]

35.Dieters: How to Avoid Loose Skin Problems
We lose weight to look great and feel good about our bodies. And yet even when we lose a lot of weight and look great in our clothes we can still feel unhappy at how our bodies look undressed. ...
[Added: 21 Nov 2005   Hits: 314   Words: 667]

36.Top 10 tips to Look Great at Christmas Parties whatever your Size
1. Fake it until you make it If your flesh is looking pale and pasty, get a fake tan to look great for the party season. Somehow golden brown looks slimmer ...
[Added: 17 Nov 2005   Hits: 422   Words: 616]