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1. | Confident Weight Loss - How to Improve your Success at Losing Weight
Did you know that lack of confidence and low self-esteem are two of the biggest threats to success when it comes to making positive changes to your health and looks?
The thing is if you don't value yourself enough you will never make ...
[Added: 04 Jan 2007 Hits: 23 Words: 778]
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2. | Weight Loss Fishing
There's a well-known old Chinese saying which can be applied to many situations
"Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime."
The same holds true with losing weight. ...
[Added: 04 Jan 2007 Hits: 22 Words: 474]
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3. | Want to Lose weight? How to Keep Your New Year's Resolutions this Year
Losing weight is one of the most common New Year's resolutions to make and the one that is most often broken. Do you make the same promise to yourself year and year, and end up right back where ...
[Added: 30 Dec 2006 Hits: 27 Words: 862]
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4. | How Yoga Works for Weight Loss
Yoga is probably not an obvious choice of activity when it comes
to weight loss but despite the speed of the movements it is
deceptively effective and here's why.
1. Yoga strengthens and streamlines your muscles
During yoga practise you work your whole body, stretching ...
[Added: 04 Apr 2006 Hits: 126 Words: 621]
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5. | Are you SAD about Winter Weight Gain?
As spring arrives many of us are left with a legacy from the short
days and long nights of winter - a whole heap of extra pounds we
could do without. And it's not all due to overeating during the
festive season. It seems that whether we have lots ...
[Added: 16 Mar 2006 Hits: 42 Words: 455]
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6. | Are You Thinking Right for Weight Loss?
Everyone knows that you lose weight if you eat fewer calories
than you need each day. But if it were that simple there would
not be such a problem with obesity in the Western world - we'd
all have ...
[Added: 08 Feb 2006 Hits: 48 Words: 652]
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7. | How to Improve Your Life Exponentially
With the amount of excellent material available in books, courses
and on the internet these days, it's unlikely that you are short of
ideas about how to improve your life.
But how many great ideas have you read and then forgotten?
Probably a fair few, even ...
[Added: 03 Feb 2006 Hits: 63 Words: 593]
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8. | The Magic Diet Book
A glut of new diet books hit the shelves every year and we buy
them in our millions.
Every book is full of promises that this will be the only diet book
you'll ever need, the answer to your prayers. But ...
[Added: 30 Jan 2006 Hits: 50 Words: 447]
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9. | Now is the Right Time to Lose Weight
There are good and bad times to start a diet - that much is true.
It's no good starting to eat to a special regime when you have a
big week of socialising coming up and you need to eat no more
than 30 grams of ...
[Added: 25 Jan 2006 Hits: 55 Words: 576]
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10. | Prepare to Succeed at Losing Weight
"Right, that's it, I'm starting a diet on Monday!"
How often have you said that to yourself? And how many times
have you decided that this year will be the one you finally lose
weight?
Do you know what goes wrong when you start ...
[Added: 20 Jan 2006 Hits: 64 Words: 605]
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11. | 10 Healthy Ways to Give your Energy Levels a Boost
1. If you're feeling overwhelmed and have still got a lot of work to do, drink a glass of
water and go for a 10 minute walk. You'll feel a hundred times more
refreshed on your return.
2. Instead ...
[Added: 20 Jan 2006 Hits: 37 Words: 306]
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12. | How to Lose Weight even if you have No Willpower
If you have tried those weight loss programs where you have to
keep to a strict eating plan and follow a particular exercise
regime you may have found it a bit of a struggle to keep going.
Chances ...
[Added: 17 Jan 2006 Hits: 58 Words: 392]
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13. | Top 10 Tips to Stay Motivated on your Exercise Program
1. Know your Reasons
Think about why you want to exercise and write down every
reason you can think of. Explain in full detail what working out is
going to do for your life and your health. And reread your list
whenever your motivation needs a boost.
...
[Added: 17 Jan 2006 Hits: 36 Words: 640]
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14. | Lose Weight Permanently with the Power Pause
If strict diet and exercise routines are not for you and just
make you feel like a failure because you don't seem to be
able to keep them up, then why not try a new approach?
Start with ...
[Added: 14 Jan 2006 Hits: 52 Words: 490]
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15. | Weight Loss Tip : Five Minutes is Better than No Minutes
Starting an exercise routine for weight loss can be daunting.
Many exercise programs expect you to put everything aside to
follow some kind of physical activity for an hour, five times a
week. How will you ever fit that in? How will you ever have ...
[Added: 13 Jan 2006 Hits: 56 Words: 408]
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16. | Dieters : When Moderation doesn't Work
If there's one habit which will make you lose weight more than
any other it's reducing the amount you eat by eating only when
you are hungry and stopping when you are satisfied rather than
stuffed.
You can usually lose weight with this habit no ...
[Added: 12 Jan 2006 Hits: 45 Words: 628]
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17. | How to Become the Type of Dieter who Succeeds
Are you the kind of dieter who starts full of enthusiasm embracing a new plan on day one yet falling by the wayside a few weeks or months later?
Or are you a dabbler - someone who tries a ...
[Added: 09 Jan 2006 Hits: 47 Words: 480]
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18. | Want to Lose Weight? Plan for Pleasure
Inclined to head for the fridge when you're feeling low? You're not alone. There's no doubt about it, food makes us feel good, at least for a while.
But it's a false friend when you want to lose weight because you end ...
[Added: 06 Jan 2006 Hits: 54 Words: 424]
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19. | Weight Loss Tip : Don't Let them Profit from You!
Food can be wonderful or plain awful. At its best, it nourishes
us, gives us energy and delights our taste buds. At its worst it
clogs up our arteries, fills our bodies with unwanted toxins
and makes us fat.
The secret of losing weight is to ...
[Added: 04 Jan 2006 Hits: 58 Words: 549]
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20. | Losing Weight and Loving it
Would you love to lose weight but hate to go on diets? Would
you love to be fit but hate exercise? Then you're in good
company.
The majority of us would love to find a magic wand ...
[Added: 02 Jan 2006 Hits: 60 Words: 492]
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21. | Weight Loss : It's Routine
Losing weight is a battle, a struggle, a pain, right? That's most
people's experience whatever diet they follow.
And nearly everyone finds keeping the weight off is even
harder.
There's no doubt about it, the majority of ...
[Added: 02 Jan 2006 Hits: 53 Words: 389]
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22. | The Best Fat-Burning Exercise for Couch Potatoes
If you're a committed couch potato, it's no good pretending you
are going to get yourself to the gym five days a week starting
from Monday.
As much as I would like to give ...
[Added: 30 Dec 2005 Hits: 59 Words: 452]
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23. | Feeling Down about Having to Lose Weight?
Do you have that sinking feeling about needing to lose weight and being forced to go hungry and eat nothing but dull diet food?
There's no need to be gloomy - you can eat deliciously ...
[Added: 28 Dec 2005 Hits: 67 Words: 677]
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24. | Weight Loss : 7 keys to Success
Successful weight loss is about much more than buying the latest diet and exercise program. You have to have the right mindset to make any weight loss program work. Without the right attitude you will have an uphill battle to succeed - but ...
[Added: 21 Dec 2005 Hits: 66 Words: 571]
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25. | The 5 Beliefs about Food that keep you Fat
1. Food should not be wasted
We have learnt not to leave food even though we don't really want it. If we cooked it, bought it, served it up on a plate or ordered it in a restaurant it ...
[Added: 19 Dec 2005 Hits: 50 Words: 826]
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26. | Top 10 Christmas Day strategies when you want to Lose Weight
1. Decide to have a lighter Christmas this year
You have a choice between stuffing yourself silly and enjoying the delights of Christmas more modestly. Eating too much will leave you feeling uncomfortable and remorseful. Eating just enough ...
[Added: 16 Dec 2005 Hits: 68 Words: 954]
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27. | Weight Loss Tip : Treat yourself like a Child
Whenever you feel your motivation slipping give yourself a boost by treating yourself like a precious child.
1. Talk to yourself kindly
You encourage your children to do their best and to have another go when they fail. You don't say "Might ...
[Added: 13 Dec 2005 Hits: 80 Words: 713]
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28. | How to Have a Happy Christmas
1. Forget Perfect
Don't tie yourself in knots trying to have a Christmas like you
see on the pages of a magazine. These are stage managed by
a team of people and shot in August. You have a real house and
a real family living in it, not ...
[Added: 13 Dec 2005 Hits: 61 Words: 860]
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29. | How to Lose Weight Permanently - in 3 Steps
For many people losing weight is not so much the problem as
keeping it off. You may find that you have the willpower to stick
with your diet and reach your target weight. But although you
feel great having achieved your goal, ...
[Added: 08 Dec 2005 Hits: 74 Words: 671]
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30. | Keep up your Weight Loss Motivation in December
Wanting to lose weight in December is the pits, isn't it? While
you may struggle the rest of the year with not eating too much
and choosing healthy foods it's that bit more difficult when all
around you are wolfing down goodies of every kind with
seemingly ...
[Added: 08 Dec 2005 Hits: 74 Words: 761]
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31. | Is your workplace a hazard for your diet?
It can be easy to overeat at work. Your colleagues bring in
treats every day because it's always someone's birthday or
leaving party. There's a culture that people eat muffins or
doughnuts every Friday or even every day. The staff restaurant
is full of fried food ...
[Added: 05 Dec 2005 Hits: 74 Words: 780]
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32. | How to Stop Eating Too Much at Christmas
With all the tempting food available in December, it's difficult to resist eating too much - yet if you don't you'll regret it later. One or two bouts of over-indulgence won't make much difference but if ...
[Added: 02 Dec 2005 Hits: 50 Words: 865]
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33. | Exercise at Christmas Without the Gym
Gyms get pretty deserted around Christmas time. Everyone is
so busy with preparations, parties and people visiting that it's
hard to fit in getting there, getting changed and going through a
routine as regularly as you might the rest of the year. ...
[Added: 28 Nov 2005 Hits: 72 Words: 648]
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34. | Comfort Food for Weight Loss
When you need comfort what do you reach for? Do you have a
particular food you always go for?
Of course it's better to take comfort in something other than
food. If you can phone a friend or cuddle your dog or your
partner that's great, but ...
[Added: 22 Nov 2005 Hits: 75 Words: 412]
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35. | Dieters: How to Avoid Loose Skin Problems
We lose weight to look great and feel good about our bodies.
And yet even when we lose a lot of weight and look great in our
clothes we can still feel unhappy at how our bodies look
undressed.
The problem?
Unwanted loose sagging skin ...
[Added: 21 Nov 2005 Hits: 65 Words: 667]
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36. | Top 10 tips to Look Great at Christmas Parties whatever your Size
1. Fake it until you make it
If your flesh is looking pale and pasty, get a fake tan to look great for the party season. Somehow golden brown looks slimmer than pale and uninteresting. ...
[Added: 17 Nov 2005 Hits: 77 Words: 616]
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