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Category: Articles » Articles by Author » Author: Howard VanEs |
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Results 1 - 4 of 4 [1 Pages] |
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1. | To Find Balance, Retreat!
When our lives get out of balance we experience stress. The stress may come from work, relationships, health challenges, legal challenges, the environment or any combination of factors. Stress in of itself is not so bad but ...
[Added: 04 Aug 2005 Hits: 175 Words: 682]
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2. | The Ancient Antitdote To Modern Stress
Anyone who has ever taken a yoga class will tell you that perhaps the most important as well as the most enjoyable posture is the final relaxation pose at the end of class which is known as Shavasana. Shavasana, which translates to "corpse pose" ...
[Added: 28 Jul 2005 Hits: 175 Words: 785]
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3. | Beginning Meditation
In its’ simplest description, meditation can be described as a process of quieting your mind so that you can come into contact with quiet and peace that is always available to you inside.
A regular practice of meditation offers many benefits including: overall stress reduction, activation ...
[Added: 27 Jul 2005 Hits: 177 Words: 1135]
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4. | Why Has Yoga Become So Popular?
Did you know that over fifteen million people practiced yoga in 2003, according to a landmark study by Yoga Journal Magazine. And the numbers are expected to increase dramatically in subsequent years. Your own experiences probably confirm this study – maybe you practice yoga, know ...
[Added: 27 Jul 2005 Hits: 314 Words: 728]
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