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Category: Articles » Articles by Author » Author: Harriet Spinzer |
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Results 1 - 2 of 2 [1 Pages] |
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1. | Pilates and You
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all over America and beyond. Pilates training consists of over 500 individual ...
[Added: 08 Nov 2005 Hits: 225 Words: 365]
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2. | Joseph Pilates: The Man behind the Movement
Joseph Pilates was born in Düsseldorf, Germany in 1880. He was a frail young boy, who suffered from asthma, rickets, and rheumatic fever. In order to overcome his weakened state, he studied body building, skiing, diving, and gymnastics. In time, ...
[Added: 26 Sep 2005 Hits: 207 Words: 374]
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